Bob Walker v200m/0:20r...16 row
8,000
Meters
36:43.6
Time
2:17.7
Pace
461
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 45:43.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 177 |
June 29, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.6 | 8,000 | 2:17.7 | 134 | 761 | 24 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 29 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:25 | 23 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 23 | |
| r: 0:30 | 23 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 27 | |||||
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 29 | |||||
| 3:10.2 | 700 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:45 | 24 | |||||
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 24 | |
| r: 0:45 | 16 | |||||
| 4:24.0 | 900 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 14 | |||||
| 3:40.3 | 800 | 2:17.6 | 134 | 761 | 24 | |
| r: 1:00 | 35 | |||||
| 3:05.8 | 700 | 2:12.7 | 150 | 815 | 25 | |
| r: 0:45 | 19 | |||||
| 3:09.9 | 600 | 2:38.2 | 88 | 603 | 22 | |
| r: 0:30 | 21 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| r: 0:30 | 25 | |||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:30 | 22 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:25 | 24 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | |
| r: 0:25 | 20 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:10 | 19 | |||||
| r370 |
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Workout Graph
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