Bob Walker v200m/0:20r...16 row
8,000m
Meters
35:50.5
Time
2:14.4
Pace
469
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 44:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 182 |
July 01, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 8,000m | 2:14.4 | 144 | 796 | 24 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:20 | 29m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 21m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 27m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 30m | |||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 24 | |
| r: 0:30 | 29m | |||||
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:45 | 29m | |||||
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:45 | 24m | |||||
| 4:13.9 | 900m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 30m | |||||
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 34m | |||||
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 23 | |
| r: 0:45 | 30m | |||||
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 24 | |
| r: 0:30 | 21m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:30 | 20m | |||||
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 23 | |
| r: 0:30 | 27m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 24 | |
| r: 0:25 | 24m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:25 | 20m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:10 | 19m | |||||
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.