Bob Walker v200m/0:20r...16 row
8,000
Meters
35:50.5
Time
2:14.4
Pace
469
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 44:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 182 |
July 01, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 8,000 | 2:14.4 | 144 | 785 | 24 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 24 | |
| r: 0:20 | 29 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 24 | |
| r: 0:25 | 21 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:30 | 27 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 0:30 | 30 | |||||
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 24 | |
| r: 0:30 | 29 | |||||
| 2:58.9 | 700 | 2:07.7 | 168 | 865 | 24 | |
| r: 0:45 | 29 | |||||
| 3:34.7 | 800 | 2:14.1 | 145 | 788 | 24 | |
| r: 0:45 | 24 | |||||
| 4:13.9 | 900 | 2:21.0 | 125 | 723 | 23 | |
| r: 1:00 | 30 | |||||
| 3:33.3 | 800 | 2:13.3 | 148 | 793 | 24 | |
| r: 1:00 | 34 | |||||
| 3:20.9 | 700 | 2:23.5 | 118 | 698 | 23 | |
| r: 0:45 | 30 | |||||
| 2:49.3 | 600 | 2:21.0 | 125 | 722 | 24 | |
| r: 0:30 | 21 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| r: 0:30 | 20 | |||||
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 23 | |
| r: 0:30 | 27 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 24 | |
| r: 0:25 | 24 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 25 | |
| r: 0:25 | 20 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| r: 0:10 | 19 | |||||
| r414 |
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Workout Graph
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