Bob Walker v200m/0:20r...16 row
8,000
Meters
35:51.0
Time
2:14.4
Pace
467
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 44:51.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 189 |
July 02, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.0 | 8,000 | 2:14.4 | 144 | 795 | 24 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 31 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 24 | |
| r: 0:25 | 22 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 32 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 0:30 | 24 | |||||
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 26 | |||||
| 3:06.8 | 700 | 2:13.4 | 147 | 807 | 24 | |
| r: 0:45 | 31 | |||||
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:45 | 29 | |||||
| 4:05.6 | 900 | 2:16.4 | 138 | 774 | 24 | |
| r: 1:00 | 27 | |||||
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.3 | 700 | 2:08.7 | 164 | 863 | 25 | |
| r: 0:45 | 22 | |||||
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 24 | |
| r: 0:30 | 24 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| r: 0:30 | 21 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 15 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 26 | |
| r: 0:25 | 20 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:25 | 27 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:10 | 16 | |||||
| r398 |
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Workout Graph
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