Bob Walker v250m/0:20r...22 row

8,000

Meters

36:59.6

Time

2:18.7

Pace

457

Calories

Rest Distance458
Rest Time9:20.0
Overall Distance8,458
Overall Time46:19.6
Average Watts131
Calories Per Hour741
Stroke Rate24
Stroke Count883
Drag Factor189

July 04, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.6 8,000 2:18.7 131 741 24
1:03.2 250 2:06.4 173 854 24
r: 0:20 17
1:03.4 250 2:06.8 172 851 24
r: 0:20 19
1:03.1 250 2:06.2 174 855 24
r: 0:20 19
1:30.6 350 2:09.4 161 834 25
r: 0:25 22
1:29.6 350 2:08.0 167 843 24
r: 0:25 23
1:32.6 350 2:12.2 151 816 24
r: 0:25 20
2:13.9 450 2:28.7 106 645 23
r: 0:30 16
2:02.6 450 2:16.2 138 763 23
r: 0:30 31
2:03.0 450 2:16.6 137 760 23
r: 0:30 26
2:34.6 550 2:20.5 126 721 23
r: 0:30 15
2:30.7 550 2:17.0 136 764 24
r: 0:30 31
2:29.6 550 2:16.0 139 770 24
r: 0:30 14
2:11.7 450 2:26.3 112 683 24
r: 0:30 26
2:00.2 450 2:13.5 147 778 24
r: 0:30 16
2:21.6 450 2:37.3 90 584 23
r: 0:30 23
1:29.2 350 2:07.4 169 847 26
r: 0:25 18
2:08.6 350 3:03.7 56 475 22
r: 0:25 24
1:29.9 350 2:08.4 165 840 27
r: 0:25 20
1:08.6 250 2:17.2 136 734 25
r: 0:25 15
1:18.2 250 2:36.4 91 598 23
r: 0:25 26
0:49.6 200 2:04.0 184 870 28
r: 0:20 21
0:25.0 100 2:05.0 179 864 29
r: 0:10 16
r458

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Workout Graph

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