Bob Walker v250m/0:20r...22 row
8,000m
Meters
36:59.6
Time
2:18.7
Pace
457
Calories
Rest Distance | 458m |
---|---|
Rest Time | 9:20.0 |
Overall Distance | 8,458m |
Overall Time | 46:19.6 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 24 |
Stroke Count | 883 |
Drag Factor | 189 |
July 04, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:59.6 | 8,000m | 2:18.7 | 131 | 751 | 24 | |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
r: 0:20 | 17m | |||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
r: 0:20 | 19m | |||||
1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
r: 0:20 | 19m | |||||
1:30.6 | 350m | 2:09.4 | 161 | 855 | 25 | |
r: 0:25 | 22m | |||||
1:29.6 | 350m | 2:08.0 | 167 | 874 | 24 | |
r: 0:25 | 23m | |||||
1:32.6 | 350m | 2:12.2 | 151 | 820 | 24 | |
r: 0:25 | 20m | |||||
2:13.9 | 450m | 2:28.7 | 106 | 665 | 23 | |
r: 0:30 | 16m | |||||
2:02.6 | 450m | 2:16.2 | 138 | 776 | 23 | |
r: 0:30 | 31m | |||||
2:03.0 | 450m | 2:16.6 | 137 | 771 | 23 | |
r: 0:30 | 26m | |||||
2:34.6 | 550m | 2:20.5 | 126 | 733 | 23 | |
r: 0:30 | 15m | |||||
2:30.7 | 550m | 2:17.0 | 136 | 768 | 24 | |
r: 0:30 | 31m | |||||
2:29.6 | 550m | 2:16.0 | 139 | 778 | 24 | |
r: 0:30 | 14m | |||||
2:11.7 | 450m | 2:26.3 | 112 | 684 | 24 | |
r: 0:30 | 26m | |||||
2:00.2 | 450m | 2:13.5 | 147 | 805 | 24 | |
r: 0:30 | 16m | |||||
2:21.6 | 450m | 2:37.3 | 90 | 609 | 23 | |
r: 0:30 | 23m | |||||
1:29.2 | 350m | 2:07.4 | 169 | 882 | 26 | |
r: 0:25 | 18m | |||||
2:08.6 | 350m | 3:03.7 | 56 | 494 | 22 | |
r: 0:25 | 24m | |||||
1:29.9 | 350m | 2:08.4 | 165 | 868 | 27 | |
r: 0:25 | 20m | |||||
1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
r: 0:25 | 15m | |||||
1:18.2 | 250m | 2:36.4 | 91 | 614 | 23 | |
r: 0:25 | 26m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
r: 0:20 | 21m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
r: 0:10 | 16m | |||||
r458m |
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Workout Graph
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