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Bob Walker v250m/0:20r...22 row

8,000m

Meters

36:59.6

Time

2:18.7

Pace

457

Calories

Rest Distance458m
Rest Time9:20.0
Overall Distance8,458m
Overall Time46:19.6
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count883
Drag Factor189

July 04, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.6 8,000m 2:18.7 131 751 24
1:03.2 250m 2:06.4 173 896 24
r: 0:20 17m
1:03.4 250m 2:06.8 172 890 24
r: 0:20 19m
1:03.1 250m 2:06.2 174 899 24
r: 0:20 19m
1:30.6 350m 2:09.4 161 855 25
r: 0:25 22m
1:29.6 350m 2:08.0 167 874 24
r: 0:25 23m
1:32.6 350m 2:12.2 151 820 24
r: 0:25 20m
2:13.9 450m 2:28.7 106 665 23
r: 0:30 16m
2:02.6 450m 2:16.2 138 776 23
r: 0:30 31m
2:03.0 450m 2:16.6 137 771 23
r: 0:30 26m
2:34.6 550m 2:20.5 126 733 23
r: 0:30 15m
2:30.7 550m 2:17.0 136 768 24
r: 0:30 31m
2:29.6 550m 2:16.0 139 778 24
r: 0:30 14m
2:11.7 450m 2:26.3 112 684 24
r: 0:30 26m
2:00.2 450m 2:13.5 147 805 24
r: 0:30 16m
2:21.6 450m 2:37.3 90 609 23
r: 0:30 23m
1:29.2 350m 2:07.4 169 882 26
r: 0:25 18m
2:08.6 350m 3:03.7 56 494 22
r: 0:25 24m
1:29.9 350m 2:08.4 165 868 27
r: 0:25 20m
1:08.6 250m 2:17.2 136 766 25
r: 0:25 15m
1:18.2 250m 2:36.4 91 614 23
r: 0:25 26m
0:49.6 200m 2:04.0 184 931 28
r: 0:20 21m
0:25.0 100m 2:05.0 179 916 29
r: 0:10 16m
r458m

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Workout Graph

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