v750m/0:35r...20 row on July 05, 2024

Bob Walker v750m/0:35r...20 row

8,300m

Meters

39:00.2

Time

2:20.9

Pace

472

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:00.2	8,300m	2:20.9	125	729	23
3:24.7	750m	2:16.4	138	773	22
r: 0:35	30m
3:23.2	750m	2:15.4	141	784	22
r: 0:35	33m
6:43.6	1,500m	2:14.5	144	794	22
r: 1:00	39m
2:40.4	600m	2:13.6	147	804	24
r: 0:35	23m
2:41.2	600m	2:14.3	144	796	23
r: 0:35	23m
2:25.0	500m	2:25.0	115	695	22
r: 0:30	25m
2:28.3	500m	2:28.3	107	669	23
r: 0:30	23m
1:44.7	400m	2:10.8	156	837	25
r: 0:30	20m
2:06.5	400m	2:38.1	89	604	23
r: 0:30	21m
1:43.9	400m	2:09.8	160	849	25
r: 0:30	24m
2:09.9	400m	2:42.3	82	581	23
r: 0:30	16m
1:05.0	250m	2:10.0	159	848	26
r: 0:20	28m
1:14.8	250m	2:29.6	105	659	23
r: 0:20	25m
1:23.6	250m	2:47.2	75	557	20
r: 0:20	13m
0:59.5	250m	1:59.0	208	1014	28
r: 0:20	22m
0:47.1	100m	3:55.5	27	392	18
r: 0:10	9m
0:23.7	100m	1:58.5	210	1023	30
r: 0:10	20m
0:41.9	100m	3:29.5	38	431	19
r: 0:10	12m
0:23.9	100m	1:59.5	205	1005	28
r: 0:10	21m
0:29.2	100m	2:26.0	112	687	27
r: 0:10	15m
	r442m

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