Bob Walker v750m/0:35r...20 row
8,300m
Meters
39:00.2
Time
2:20.9
Pace
472
Calories
Rest Distance | 442m |
---|---|
Rest Time | 8:30.0 |
Overall Distance | 8,742m |
Overall Time | 47:30.2 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 23 |
Stroke Count | 895 |
Drag Factor | 186 |
July 05, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.2 | 8,300m | 2:20.9 | 125 | 729 | 23 | |
3:24.7 | 750m | 2:16.4 | 138 | 773 | 22 | |
r: 0:35 | 30m | |||||
3:23.2 | 750m | 2:15.4 | 141 | 784 | 22 | |
r: 0:35 | 33m | |||||
6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 22 | |
r: 1:00 | 39m | |||||
2:40.4 | 600m | 2:13.6 | 147 | 804 | 24 | |
r: 0:35 | 23m | |||||
2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | |
r: 0:35 | 23m | |||||
2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
r: 0:30 | 25m | |||||
2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
r: 0:30 | 23m | |||||
1:44.7 | 400m | 2:10.8 | 156 | 837 | 25 | |
r: 0:30 | 20m | |||||
2:06.5 | 400m | 2:38.1 | 89 | 604 | 23 | |
r: 0:30 | 21m | |||||
1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | |
r: 0:30 | 24m | |||||
2:09.9 | 400m | 2:42.3 | 82 | 581 | 23 | |
r: 0:30 | 16m | |||||
1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
r: 0:20 | 28m | |||||
1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 | |
r: 0:20 | 25m | |||||
1:23.6 | 250m | 2:47.2 | 75 | 557 | 20 | |
r: 0:20 | 13m | |||||
0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
r: 0:20 | 22m | |||||
0:47.1 | 100m | 3:55.5 | 27 | 392 | 18 | |
r: 0:10 | 9m | |||||
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
r: 0:10 | 20m | |||||
0:41.9 | 100m | 3:29.5 | 38 | 431 | 19 | |
r: 0:10 | 12m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
r: 0:10 | 21m | |||||
0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
r: 0:10 | 15m | |||||
r442m |
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Workout Graph
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