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Bob Walker v600m/0:30r...19 row

9,500m

Meters

44:45.8

Time

2:21.3

Pace

539

Calories

Rest Distance398m
Rest Time9:25.0
Overall Distance9,898m
Overall Time54:10.8
Average Watts124
Calories Per Hour726
Stroke Rate23
Stroke Count1064
Drag Factor182

July 10, 2024 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.8 9,500m 2:21.3 124 726 23
2:40.9 600m 2:14.0 145 799 23
r: 0:30 23m
2:39.6 600m 2:13.0 149 812 24
r: 0:30 27m
2:14.1 500m 2:14.1 145 799 25
r: 0:30 22m
2:12.4 500m 2:12.4 151 818 24
r: 0:30 24m
2:56.1 650m 2:15.4 141 784 25
r: 0:45 25m
4:34.6 1,000m 2:17.3 135 765 24
r: 0:45 24m
4:46.9 1,000m 2:23.4 119 708 23
r: 0:45 24m
2:50.9 600m 2:22.4 121 717 24
r: 0:30 12m
2:55.6 600m 2:26.3 112 684 23
r: 0:30 20m
2:43.5 500m 2:43.5 80 575 22
r: 0:30 26m
2:12.7 500m 2:12.7 150 815 26
r: 0:30 14m
2:04.1 400m 2:35.1 94 622 23
r: 0:30 20m
1:58.6 400m 2:28.2 107 669 23
r: 0:30 18m
1:50.8 400m 2:18.5 132 753 24
r: 0:30 25m
1:03.3 250m 2:06.6 172 893 27
r: 0:20 16m
1:10.2 250m 2:20.4 126 735 23
r: 0:20 17m
1:23.2 250m 2:46.4 76 561 22
r: 0:20 23m
1:05.6 250m 2:11.2 155 833 26
r: 0:20 20m
1:22.7 250m 2:45.4 77 566 22
r: 0:20 18m
r398m

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