Bob Walker v600m/0:30r...19 row
9,500
Meters
44:45.8
Time
2:21.3
Pace
539
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 9,898 |
| Overall Time | 54:10.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 182 |
July 10, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.8 | 9,500 | 2:21.3 | 124 | 726 | 23 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | |
| r: 0:30 | 23 | |||||
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 27 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 0:30 | 22 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:30 | 24 | |||||
| 2:56.1 | 650 | 2:15.4 | 141 | 784 | 25 | |
| r: 0:45 | 25 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | |
| r: 0:45 | 24 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | |
| r: 0:45 | 24 | |||||
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 24 | |
| r: 0:30 | 12 | |||||
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 23 | |
| r: 0:30 | 20 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | |
| r: 0:30 | 26 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| r: 0:30 | 14 | |||||
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 23 | |
| r: 0:30 | 20 | |||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 23 | |
| r: 0:30 | 18 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:20 | 16 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 23 | |
| r: 0:20 | 17 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 22 | |
| r: 0:20 | 23 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | |
| r: 0:20 | 20 | |||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 22 | |
| r: 0:20 | 18 | |||||
| r398 |
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Workout Graph
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