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Bob Walker v250m/0:20r...22 row

8,000

Meters

37:50.6

Time

2:21.9

Pace

449

Calories

Rest Distance444
Rest Time9:20.0
Overall Distance8,444
Overall Time47:10.6
Average Watts122
Calories Per Hour721
Stroke Rate24
Stroke Count922
Drag Factor174

July 12, 2024 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:50.6 8,000 2:21.9 122 721 24
1:04.8 250 2:09.6 161 853 23
r: 0:20 14
1:06.6 250 2:13.2 148 809 24
r: 0:20 16
1:04.4 250 2:08.8 164 863 24
r: 0:20 30
1:36.0 350 2:17.1 136 766 25
r: 0:25 13
1:39.1 350 2:21.5 123 724 24
r: 0:25 22
1:34.1 350 2:14.4 144 795 24
r: 0:25 20
2:06.3 450 2:20.3 127 735 25
r: 0:30 23
2:01.2 450 2:14.6 143 793 25
r: 0:30 26
2:08.9 450 2:23.2 119 710 24
r: 0:30 26
2:31.1 550 2:17.3 135 764 25
r: 0:30 15
2:50.4 550 2:34.9 94 624 23
r: 0:30 11
3:05.2 550 2:48.3 73 552 23
r: 0:30 24
1:55.8 450 2:08.6 164 865 26
r: 0:30 18
2:23.2 450 2:39.1 87 599 23
r: 0:30 16
2:02.5 450 2:16.1 139 777 26
r: 0:30 16
1:47.7 350 2:33.8 96 630 23
r: 0:25 20
1:29.4 350 2:07.7 168 878 28
r: 0:25 22
1:52.6 350 2:40.8 84 589 22
r: 0:25 21
1:05.6 250 2:11.2 155 833 27
r: 0:25 21
1:13.7 250 2:27.4 109 676 23
r: 0:25 27
0:48.9 200 2:02.2 192 959 28
r: 0:20 24
0:23.1 100 1:55.5 227 1081 31
r: 0:10 19
r444

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Workout Graph

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