Bob Walker v250m/0:20r...22 row
8,000m
Meters
37:50.6
Time
2:21.9
Pace
449
Calories
Rest Distance | 444m |
---|---|
Rest Time | 9:20.0 |
Overall Distance | 8,444m |
Overall Time | 47:10.6 |
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 24 |
Stroke Count | 922 |
Drag Factor | 174 |
July 12, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:50.6 | 8,000m | 2:21.9 | 122 | 721 | 24 | |
1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
r: 0:20 | 14m | |||||
1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | |
r: 0:20 | 16m | |||||
1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
r: 0:20 | 30m | |||||
1:36.0 | 350m | 2:17.1 | 136 | 766 | 25 | |
r: 0:25 | 13m | |||||
1:39.1 | 350m | 2:21.5 | 123 | 724 | 24 | |
r: 0:25 | 22m | |||||
1:34.1 | 350m | 2:14.4 | 144 | 795 | 24 | |
r: 0:25 | 20m | |||||
2:06.3 | 450m | 2:20.3 | 127 | 735 | 25 | |
r: 0:30 | 23m | |||||
2:01.2 | 450m | 2:14.6 | 143 | 793 | 25 | |
r: 0:30 | 26m | |||||
2:08.9 | 450m | 2:23.2 | 119 | 710 | 24 | |
r: 0:30 | 26m | |||||
2:31.1 | 550m | 2:17.3 | 135 | 764 | 25 | |
r: 0:30 | 15m | |||||
2:50.4 | 550m | 2:34.9 | 94 | 624 | 23 | |
r: 0:30 | 11m | |||||
3:05.2 | 550m | 2:48.3 | 73 | 552 | 23 | |
r: 0:30 | 24m | |||||
1:55.8 | 450m | 2:08.6 | 164 | 865 | 26 | |
r: 0:30 | 18m | |||||
2:23.2 | 450m | 2:39.1 | 87 | 599 | 23 | |
r: 0:30 | 16m | |||||
2:02.5 | 450m | 2:16.1 | 139 | 777 | 26 | |
r: 0:30 | 16m | |||||
1:47.7 | 350m | 2:33.8 | 96 | 630 | 23 | |
r: 0:25 | 20m | |||||
1:29.4 | 350m | 2:07.7 | 168 | 878 | 28 | |
r: 0:25 | 22m | |||||
1:52.6 | 350m | 2:40.8 | 84 | 589 | 22 | |
r: 0:25 | 21m | |||||
1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
r: 0:25 | 21m | |||||
1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | |
r: 0:25 | 27m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
r: 0:20 | 24m | |||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
r: 0:10 | 19m | |||||
r444m |
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Workout Graph
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