Bob Walker v250m/0:20r...22 row
8,000m
Meters
35:31.2
Time
2:13.2
Pace
470
Calories
Rest Distance | 463m |
---|---|
Rest Time | 9:20.0 |
Overall Distance | 8,463m |
Overall Time | 44:51.2 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 25 |
Stroke Count | 874 |
Drag Factor | 174 |
July 18, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 25 | |
1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
r: 0:20 | 23m | |||||
1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
r: 0:20 | 20m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
r: 0:20 | 17m | |||||
1:31.4 | 350m | 2:10.5 | 157 | 841 | 24 | |
r: 0:25 | 28m | |||||
1:27.1 | 350m | 2:04.4 | 182 | 925 | 25 | |
r: 0:25 | 22m | |||||
1:29.3 | 350m | 2:07.5 | 169 | 880 | 25 | |
r: 0:25 | 21m | |||||
1:56.2 | 450m | 2:09.1 | 163 | 859 | 25 | |
r: 0:30 | 25m | |||||
1:55.0 | 450m | 2:07.7 | 168 | 877 | 25 | |
r: 0:30 | 23m | |||||
1:58.3 | 450m | 2:11.4 | 154 | 830 | 25 | |
r: 0:30 | 25m | |||||
2:27.3 | 550m | 2:13.9 | 146 | 801 | 24 | |
r: 0:30 | 26m | |||||
2:28.6 | 550m | 2:15.0 | 142 | 788 | 24 | |
r: 0:30 | 18m | |||||
2:29.4 | 550m | 2:15.8 | 140 | 780 | 25 | |
r: 0:30 | 23m | |||||
2:08.0 | 450m | 2:22.2 | 122 | 718 | 24 | |
r: 0:30 | 17m | |||||
2:00.4 | 450m | 2:13.7 | 146 | 803 | 24 | |
r: 0:30 | 21m | |||||
2:00.8 | 450m | 2:14.2 | 145 | 798 | 24 | |
r: 0:30 | 19m | |||||
1:42.9 | 350m | 2:27.0 | 110 | 679 | 24 | |
r: 0:25 | 23m | |||||
1:31.8 | 350m | 2:11.1 | 155 | 834 | 25 | |
r: 0:25 | 12m | |||||
1:48.4 | 350m | 2:34.8 | 94 | 624 | 23 | |
r: 0:25 | 20m | |||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
r: 0:25 | 21m | |||||
1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
r: 0:25 | 21m | |||||
0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
r: 0:20 | 23m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
r: 0:10 | 15m | |||||
r463m |
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Workout Graph
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