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Bob Walker v250m/0:20r...22 row

8,000

Meters

35:31.2

Time

2:13.2

Pace

470

Calories

Rest Distance463
Rest Time9:20.0
Overall Distance8,463
Overall Time44:51.2
Average Watts148
Calories Per Hour793
Stroke Rate25
Stroke Count874
Drag Factor174

July 18, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:31.2 8,000 2:13.2 148 793 25
1:00.4 250 2:00.8 199 953 25
r: 0:20 23
1:02.8 250 2:05.6 177 859 24
r: 0:20 20
1:03.3 250 2:06.6 172 853 24
r: 0:20 17
1:31.4 350 2:10.5 157 827 24
r: 0:25 28
1:27.1 350 2:04.4 182 909 25
r: 0:25 22
1:29.3 350 2:07.5 169 846 25
r: 0:25 21
1:56.2 450 2:09.1 163 836 25
r: 0:30 25
1:55.0 450 2:07.7 168 876 25
r: 0:30 23
1:58.3 450 2:11.4 154 821 25
r: 0:30 25
2:27.3 550 2:13.9 146 782 24
r: 0:30 26
2:28.6 550 2:15.0 142 775 24
r: 0:30 18
2:29.4 550 2:15.8 140 771 25
r: 0:30 23
2:08.0 450 2:22.2 122 703 24
r: 0:30 17
2:00.4 450 2:13.7 146 777 24
r: 0:30 21
2:00.8 450 2:14.2 145 774 24
r: 0:30 19
1:42.9 350 2:27.0 110 664 24
r: 0:25 23
1:31.8 350 2:11.1 155 823 25
r: 0:25 12
1:48.4 350 2:34.8 94 597 23
r: 0:25 20
1:03.4 250 2:06.8 172 851 27
r: 0:25 21
1:10.6 250 2:21.2 124 713 25
r: 0:25 21
0:51.1 200 2:07.7 168 845 27
r: 0:20 23
0:24.5 100 2:02.5 190 881 32
r: 0:10 15
r463

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Workout Graph

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