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Bob Walker v250m/0:20r...22 row

8,000m

Meters

35:31.2

Time

2:13.2

Pace

470

Calories

Rest Distance463m
Rest Time9:20.0
Overall Distance8,463m
Overall Time44:51.2
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count874
Drag Factor174

July 18, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:31.2 8,000m 2:13.2 148 809 25
1:00.4 250m 2:00.8 199 983 25
r: 0:20 23m
1:02.8 250m 2:05.6 177 907 24
r: 0:20 20m
1:03.3 250m 2:06.6 172 893 24
r: 0:20 17m
1:31.4 350m 2:10.5 157 841 24
r: 0:25 28m
1:27.1 350m 2:04.4 182 925 25
r: 0:25 22m
1:29.3 350m 2:07.5 169 880 25
r: 0:25 21m
1:56.2 450m 2:09.1 163 859 25
r: 0:30 25m
1:55.0 450m 2:07.7 168 877 25
r: 0:30 23m
1:58.3 450m 2:11.4 154 830 25
r: 0:30 25m
2:27.3 550m 2:13.9 146 801 24
r: 0:30 26m
2:28.6 550m 2:15.0 142 788 24
r: 0:30 18m
2:29.4 550m 2:15.8 140 780 25
r: 0:30 23m
2:08.0 450m 2:22.2 122 718 24
r: 0:30 17m
2:00.4 450m 2:13.7 146 803 24
r: 0:30 21m
2:00.8 450m 2:14.2 145 798 24
r: 0:30 19m
1:42.9 350m 2:27.0 110 679 24
r: 0:25 23m
1:31.8 350m 2:11.1 155 834 25
r: 0:25 12m
1:48.4 350m 2:34.8 94 624 23
r: 0:25 20m
1:03.4 250m 2:06.8 172 890 27
r: 0:25 21m
1:10.6 250m 2:21.2 124 727 25
r: 0:25 21m
0:51.1 200m 2:07.7 168 877 27
r: 0:20 23m
0:24.5 100m 2:02.5 190 955 32
r: 0:10 15m
r463m

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Workout Graph

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