Bob Walker v5000m/1:00r...4 row
8,000m
Meters
36:45.6
Time
2:17.8
Pace
464
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 40:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 174 |
July 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 8,000m | 2:17.8 | 134 | 759 | 23 | |
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 22m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 30m | |||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | |
| r: 1:00 | 29m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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