Bob Walker v5000m/1:00r...4 row
8,000m
Meters
36:45.6
Time
2:17.8
Pace
464
Calories
Rest Distance | 98m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,098m |
Overall Time | 40:45.6 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 23 |
Stroke Count | 862 |
Drag Factor | 174 |
July 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:45.6 | 8,000m | 2:17.8 | 134 | 759 | 23 | |
22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
r: 1:00 | 22m | |||||
4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
r: 1:00 | 30m | |||||
5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | |
r: 1:00 | 29m | |||||
4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
r: 1:00 | 17m | |||||
r98m |
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Workout Graph
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