Bob Walker v250m/0:20r...22 row
8,000m
Meters
36:52.3
Time
2:18.2
Pace
456
Calories
Rest Distance | 462m |
---|---|
Rest Time | 9:50.0 |
Overall Distance | 8,462m |
Overall Time | 46:42.3 |
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 24 |
Stroke Count | 884 |
Drag Factor | 180 |
July 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:52.3 | 8,000m | 2:18.2 | 132 | 755 | 24 | |
1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
r: 0:20 | 21m | |||||
1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
r: 0:20 | 18m | |||||
1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
r: 0:20 | 21m | |||||
1:36.7 | 350m | 2:18.1 | 133 | 756 | 24 | |
r: 0:25 | 28m | |||||
1:33.4 | 350m | 2:13.4 | 147 | 807 | 24 | |
r: 0:25 | 26m | |||||
1:32.4 | 350m | 2:12.0 | 152 | 823 | 24 | |
r: 0:25 | 15m | |||||
2:07.0 | 450m | 2:21.1 | 125 | 728 | 23 | |
r: 0:30 | 17m | |||||
2:11.7 | 450m | 2:26.3 | 112 | 684 | 23 | |
r: 0:30 | 22m | |||||
2:00.7 | 450m | 2:14.1 | 145 | 799 | 24 | |
r: 0:30 | 25m | |||||
2:43.6 | 550m | 2:28.7 | 106 | 666 | 23 | |
r: 0:40 | 28m | |||||
2:21.7 | 550m | 2:08.8 | 164 | 863 | 26 | |
r: 0:40 | 25m | |||||
2:41.1 | 550m | 2:26.4 | 111 | 683 | 23 | |
r: 0:40 | 32m | |||||
1:54.9 | 450m | 2:07.6 | 168 | 878 | 26 | |
r: 0:30 | 20m | |||||
2:21.8 | 450m | 2:37.5 | 89 | 607 | 22 | |
r: 0:30 | 23m | |||||
2:00.8 | 450m | 2:14.2 | 145 | 798 | 24 | |
r: 0:30 | 20m | |||||
1:42.1 | 350m | 2:25.8 | 113 | 688 | 24 | |
r: 0:25 | 19m | |||||
1:53.3 | 350m | 2:41.8 | 83 | 584 | 22 | |
r: 0:25 | 15m | |||||
1:30.1 | 350m | 2:08.7 | 164 | 864 | 25 | |
r: 0:25 | 18m | |||||
1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
r: 0:25 | 21m | |||||
1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
r: 0:25 | 15m | |||||
0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
r: 0:20 | 16m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
r: 0:10 | 17m | |||||
r462m |
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Workout Graph
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