v250m/0:20r...22 row on July 21, 2024

Bob Walker v250m/0:20r...22 row

8,000m

Meters

36:52.3

Time

2:18.2

Pace

456

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:52.3	8,000m	2:18.2	132	755	24
1:04.7	250m	2:09.4	162	855	23
r: 0:20	21m
1:07.5	250m	2:15.0	142	789	22
r: 0:20	18m
1:03.9	250m	2:07.8	168	877	23
r: 0:20	21m
1:36.7	350m	2:18.1	133	756	24
r: 0:25	28m
1:33.4	350m	2:13.4	147	807	24
r: 0:25	26m
1:32.4	350m	2:12.0	152	823	24
r: 0:25	15m
2:07.0	450m	2:21.1	125	728	23
r: 0:30	17m
2:11.7	450m	2:26.3	112	684	23
r: 0:30	22m
2:00.7	450m	2:14.1	145	799	24
r: 0:30	25m
2:43.6	550m	2:28.7	106	666	23
r: 0:40	28m
2:21.7	550m	2:08.8	164	863	26
r: 0:40	25m
2:41.1	550m	2:26.4	111	683	23
r: 0:40	32m
1:54.9	450m	2:07.6	168	878	26
r: 0:30	20m
2:21.8	450m	2:37.5	89	607	22
r: 0:30	23m
2:00.8	450m	2:14.2	145	798	24
r: 0:30	20m
1:42.1	350m	2:25.8	113	688	24
r: 0:25	19m
1:53.3	350m	2:41.8	83	584	22
r: 0:25	15m
1:30.1	350m	2:08.7	164	864	25
r: 0:25	18m
1:08.3	250m	2:16.6	137	772	25
r: 0:25	21m
1:02.6	250m	2:05.2	178	913	27
r: 0:25	15m
0:49.5	200m	2:03.7	185	935	28
r: 0:20	16m
0:24.5	100m	2:02.5	190	955	32
r: 0:10	17m
	r462m

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