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Bob Walker v250m/0:20r...22 row

8,000

Meters

36:52.3

Time

2:18.2

Pace

456

Calories

Rest Distance462
Rest Time9:50.0
Overall Distance8,462
Overall Time46:42.3
Average Watts132
Calories Per Hour742
Stroke Rate24
Stroke Count884
Drag Factor180

July 21, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:52.3 8,000 2:18.2 132 742 24
1:04.7 250 2:09.4 162 834 23
r: 0:20 21
1:07.5 250 2:15.0 142 746 22
r: 0:20 18
1:03.9 250 2:07.8 168 845 23
r: 0:20 21
1:36.7 350 2:18.1 133 744 24
r: 0:25 28
1:33.4 350 2:13.4 147 770 24
r: 0:25 26
1:32.4 350 2:12.0 152 818 24
r: 0:25 15
2:07.0 450 2:21.1 125 708 23
r: 0:30 17
2:11.7 450 2:26.3 112 683 23
r: 0:30 22
2:00.7 450 2:14.1 145 775 24
r: 0:30 25
2:43.6 550 2:28.7 106 660 23
r: 0:40 28
2:21.7 550 2:08.8 164 838 26
r: 0:40 25
2:41.1 550 2:26.4 111 670 23
r: 0:40 32
1:54.9 450 2:07.6 168 877 26
r: 0:30 20
2:21.8 450 2:37.5 89 583 22
r: 0:30 23
2:00.8 450 2:14.2 145 774 24
r: 0:30 20
1:42.1 350 2:25.8 113 669 24
r: 0:25 19
1:53.3 350 2:41.8 83 571 22
r: 0:25 15
1:30.1 350 2:08.7 164 839 25
r: 0:25 18
1:08.3 250 2:16.6 137 737 25
r: 0:25 21
1:02.6 250 2:05.2 178 862 27
r: 0:25 15
0:49.5 200 2:03.7 185 872 28
r: 0:20 16
0:24.5 100 2:02.5 190 881 32
r: 0:10 17
r462

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Workout Graph

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