Bob Walker v400m/0:30r...13 row
5,750m
Meters
26:28.2
Time
2:18.1
Pace
329
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 6,028m |
| Overall Time | 33:18.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 163 |
July 22, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,750m | 2:18.1 | 133 | 757 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:30 | 21m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| r: 0:30 | 23m | |||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 25 | |
| r: 0:30 | 26m | |||||
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 22 | |
| r: 0:30 | 22m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:30 | 14m | |||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 25 | |
| r: 0:40 | 30m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:40 | 14m | |||||
| 1:51.6 | 350m | 2:39.4 | 86 | 597 | 24 | |
| r: 0:30 | 31m | |||||
| 1:26.7 | 350m | 2:03.8 | 184 | 933 | 27 | |
| r: 0:30 | 19m | |||||
| 1:35.0 | 350m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:30 | 19m | |||||
| 1:40.3 | 350m | 2:23.2 | 119 | 709 | 25 | |
| r: 0:30 | 26m | |||||
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 25 | |
| r: 0:30 | 17m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| r: 0:30 | 16m | |||||
| r278m |
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Workout Graph
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