Bob Walker v250m/0:20r...22 row
8,000
Meters
36:22.6
Time
2:16.4
Pace
463
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,488 |
| Overall Time | 46:27.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 177 |
July 23, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.6 | 8,000 | 2:16.4 | 138 | 763 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| r: 0:20 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| r: 0:20 | 19 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| r: 0:20 | 18 | |||||
| 1:33.2 | 350 | 2:13.1 | 148 | 772 | 24 | |
| r: 0:25 | 22 | |||||
| 1:32.6 | 350 | 2:12.2 | 151 | 816 | 24 | |
| r: 0:25 | 24 | |||||
| 1:30.2 | 350 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:25 | 23 | |||||
| 2:02.7 | 450 | 2:16.3 | 138 | 762 | 24 | |
| r: 0:30 | 26 | |||||
| 2:01.3 | 450 | 2:14.7 | 143 | 771 | 24 | |
| r: 0:30 | 23 | |||||
| 2:11.0 | 450 | 2:25.5 | 113 | 687 | 24 | |
| r: 0:30 | 29 | |||||
| 2:44.1 | 550 | 2:29.1 | 105 | 658 | 23 | |
| r: 0:45 | 30 | |||||
| 2:31.0 | 550 | 2:17.2 | 135 | 762 | 23 | |
| r: 0:45 | 21 | |||||
| 2:30.7 | 550 | 2:17.0 | 136 | 764 | 23 | |
| r: 0:45 | 24 | |||||
| 2:01.4 | 450 | 2:14.8 | 143 | 771 | 24 | |
| r: 0:30 | 29 | |||||
| 2:17.6 | 450 | 2:32.8 | 98 | 627 | 23 | |
| r: 0:30 | 19 | |||||
| 1:54.2 | 450 | 2:06.8 | 171 | 882 | 25 | |
| r: 0:30 | 20 | |||||
| 1:34.7 | 350 | 2:15.2 | 141 | 760 | 23 | |
| r: 0:25 | 19 | |||||
| 1:47.7 | 350 | 2:33.8 | 96 | 601 | 22 | |
| r: 0:25 | 22 | |||||
| 1:29.4 | 350 | 2:07.7 | 168 | 845 | 25 | |
| r: 0:25 | 14 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 23 | |
| r: 0:25 | 21 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:25 | 23 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 25 | |
| r: 0:20 | 19 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| r: 0:10 | 20 | |||||
| r488 |
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Workout Graph
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