Bob Walker v250m/0:20r...22 row
8,000m
Meters
36:22.6
Time
2:16.4
Pace
463
Calories
Rest Distance | 488m |
---|---|
Rest Time | 10:05.0 |
Overall Distance | 8,488m |
Overall Time | 46:27.6 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 24 |
Stroke Count | 864 |
Drag Factor | 177 |
July 23, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:22.6 | 8,000m | 2:16.4 | 138 | 774 | 24 | |
1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
r: 0:20 | 23m | |||||
1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
r: 0:20 | 19m | |||||
1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
r: 0:20 | 18m | |||||
1:33.2 | 350m | 2:13.1 | 148 | 810 | 24 | |
r: 0:25 | 22m | |||||
1:32.6 | 350m | 2:12.2 | 151 | 820 | 24 | |
r: 0:25 | 24m | |||||
1:30.2 | 350m | 2:08.8 | 164 | 862 | 25 | |
r: 0:25 | 23m | |||||
2:02.7 | 450m | 2:16.3 | 138 | 775 | 24 | |
r: 0:30 | 26m | |||||
2:01.3 | 450m | 2:14.7 | 143 | 792 | 24 | |
r: 0:30 | 23m | |||||
2:11.0 | 450m | 2:25.5 | 113 | 690 | 24 | |
r: 0:30 | 29m | |||||
2:44.1 | 550m | 2:29.1 | 105 | 662 | 23 | |
r: 0:45 | 30m | |||||
2:31.0 | 550m | 2:17.2 | 135 | 765 | 23 | |
r: 0:45 | 21m | |||||
2:30.7 | 550m | 2:17.0 | 136 | 768 | 23 | |
r: 0:45 | 24m | |||||
2:01.4 | 450m | 2:14.8 | 143 | 790 | 24 | |
r: 0:30 | 29m | |||||
2:17.6 | 450m | 2:32.8 | 98 | 637 | 23 | |
r: 0:30 | 19m | |||||
1:54.2 | 450m | 2:06.8 | 171 | 889 | 25 | |
r: 0:30 | 20m | |||||
1:34.7 | 350m | 2:15.2 | 141 | 786 | 23 | |
r: 0:25 | 19m | |||||
1:47.7 | 350m | 2:33.8 | 96 | 630 | 22 | |
r: 0:25 | 22m | |||||
1:29.4 | 350m | 2:07.7 | 168 | 878 | 25 | |
r: 0:25 | 14m | |||||
1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
r: 0:25 | 21m | |||||
1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
r: 0:25 | 23m | |||||
0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 | |
r: 0:20 | 19m | |||||
0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
r: 0:10 | 20m | |||||
r488m |
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Workout Graph
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