Bob Walker v1000m/0:40r...19 row
7,000m
Meters
33:00.6
Time
2:21.4
Pace
398
Calories
Rest Distance | 377m |
---|---|
Rest Time | 8:50.0 |
Overall Distance | 7,377m |
Overall Time | 41:50.6 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 24 |
Stroke Count | 796 |
Drag Factor | 179 |
July 26, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:00.6 | 7,000m | 2:21.4 | 124 | 725 | 24 | |
4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
r: 0:40 | 14m | |||||
2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | |
r: 0:30 | 26m | |||||
2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
r: 0:30 | 22m | |||||
2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | |
r: 0:30 | 11m | |||||
2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | |
r: 0:30 | 16m | |||||
1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
r: 0:30 | 16m | |||||
1:17.2 | 300m | 2:08.6 | 164 | 865 | 26 | |
r: 0:30 | 23m | |||||
1:16.2 | 300m | 2:07.0 | 171 | 888 | 25 | |
r: 0:30 | 17m | |||||
1:58.7 | 400m | 2:28.3 | 107 | 668 | 23 | |
r: 0:30 | 25m | |||||
1:42.9 | 400m | 2:08.6 | 164 | 866 | 27 | |
r: 0:30 | 25m | |||||
2:00.9 | 400m | 2:31.1 | 101 | 648 | 24 | |
r: 0:30 | 21m | |||||
1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
r: 0:25 | 22m | |||||
1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | |
r: 0:25 | 24m | |||||
1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
r: 0:25 | 15m | |||||
1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
r: 0:25 | 17m | |||||
1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | |
r: 0:25 | 16m | |||||
1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
r: 0:25 | 19m | |||||
1:05.2 | 200m | 2:43.0 | 81 | 578 | 23 | |
r: 0:20 | 27m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | |
r: 0:20 | 21m | |||||
r377m |
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Workout Graph
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