Bob Walker v1000m/0:40r...19 row
7,000
Meters
33:00.6
Time
2:21.4
Pace
398
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 7,377 |
| Overall Time | 41:50.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 179 |
July 26, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.6 | 7,000 | 2:21.4 | 124 | 723 | 24 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | |
| r: 0:40 | 14 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 619 | 22 | |
| r: 0:30 | 26 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | |
| r: 0:30 | 22 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 658 | 22 | |
| r: 0:30 | 11 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 23 | |
| r: 0:30 | 16 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 26 | |
| r: 0:30 | 16 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 26 | |
| r: 0:30 | 23 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 25 | |
| r: 0:30 | 17 | |||||
| 1:58.7 | 400 | 2:28.3 | 107 | 667 | 23 | |
| r: 0:30 | 25 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 27 | |
| r: 0:30 | 25 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 625 | 24 | |
| r: 0:30 | 21 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 25 | |
| r: 0:25 | 22 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | |
| r: 0:25 | 24 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:25 | 15 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 23 | |
| r: 0:25 | 17 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 24 | |
| r: 0:25 | 16 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 | |
| r: 0:25 | 19 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 23 | |
| r: 0:20 | 27 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 29 | |
| r: 0:20 | 21 | |||||
| r377 |
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Workout Graph
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