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Bob Walker v1000m/0:40r...19 row

7,000m

Meters

33:00.6

Time

2:21.4

Pace

398

Calories

Rest Distance377m
Rest Time8:50.0
Overall Distance7,377m
Overall Time41:50.6
Average Watts124
Calories Per Hour725
Stroke Rate24
Stroke Count796
Drag Factor179

July 26, 2024 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.6 7,000m 2:21.4 124 725 24
4:27.3 1,000m 2:13.6 147 804 24
r: 0:40 14m
2:42.8 500m 2:42.8 81 579 22
r: 0:30 26m
2:25.4 500m 2:25.4 114 691 24
r: 0:30 22m
2:33.1 500m 2:33.1 98 635 22
r: 0:30 11m
2:35.3 500m 2:35.3 93 621 23
r: 0:30 16m
1:18.4 300m 2:10.6 157 839 26
r: 0:30 16m
1:17.2 300m 2:08.6 164 865 26
r: 0:30 23m
1:16.2 300m 2:07.0 171 888 25
r: 0:30 17m
1:58.7 400m 2:28.3 107 668 23
r: 0:30 25m
1:42.9 400m 2:08.6 164 866 27
r: 0:30 25m
2:00.9 400m 2:31.1 101 648 24
r: 0:30 21m
1:06.2 250m 2:12.4 151 818 25
r: 0:25 22m
1:08.2 250m 2:16.4 138 774 25
r: 0:25 24m
1:04.8 250m 2:09.6 161 853 26
r: 0:25 15m
1:14.5 250m 2:29.0 106 664 23
r: 0:25 17m
1:10.9 250m 2:21.8 123 722 24
r: 0:25 16m
1:04.8 250m 2:09.6 161 853 25
r: 0:25 19m
1:05.2 200m 2:43.0 81 578 23
r: 0:20 27m
0:47.7 200m 1:59.2 206 1010 29
r: 0:20 21m
r377m

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Workout Graph

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