Bob Walker v250m/0:20r...22 row
8,000m
Meters
36:02.1
Time
2:15.1
Pace
464
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,504m |
| Overall Time | 46:07.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 178 |
July 30, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 8,000m | 2:15.1 | 142 | 788 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:20 | 30m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 27m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:20 | 32m | |||||
| 1:29.3 | 350m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:25 | 21m | |||||
| 1:30.6 | 350m | 2:09.4 | 161 | 855 | 25 | |
| r: 0:25 | 20m | |||||
| 1:32.2 | 350m | 2:11.7 | 153 | 827 | 25 | |
| r: 0:25 | 14m | |||||
| 1:58.5 | 450m | 2:11.6 | 153 | 827 | 25 | |
| r: 0:30 | 23m | |||||
| 1:58.6 | 450m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:30 | 14m | |||||
| 2:03.4 | 450m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 25m | |||||
| 2:39.8 | 550m | 2:25.2 | 114 | 692 | 24 | |
| r: 0:45 | 27m | |||||
| 2:19.9 | 550m | 2:07.1 | 170 | 885 | 25 | |
| r: 0:45 | 28m | |||||
| 2:26.9 | 550m | 2:13.5 | 147 | 805 | 25 | |
| r: 0:45 | 27m | |||||
| 2:05.4 | 450m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 20m | |||||
| 2:13.5 | 450m | 2:28.3 | 107 | 669 | 24 | |
| r: 0:30 | 24m | |||||
| 1:59.9 | 450m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 18m | |||||
| 1:47.2 | 350m | 2:33.1 | 97 | 635 | 23 | |
| r: 0:25 | 25m | |||||
| 1:27.5 | 350m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:25 | 18m | |||||
| 1:46.3 | 350m | 2:31.8 | 100 | 643 | 23 | |
| r: 0:25 | 20m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:25 | 23m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| r: 0:25 | 25m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| r: 0:20 | 21m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:10 | 22m | |||||
| r504m |
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Workout Graph
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