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Bob Walker v1000m/0:40r...19 row

7,000m

Meters

30:59.2

Time

2:12.8

Pace

413

Calories

Rest Distance437m
Rest Time8:50.0
Overall Distance7,437m
Overall Time39:49.2
Average Watts149
Calories Per Hour814
Stroke Rate24
Stroke Count747
Drag Factor175

August 05, 2024 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:59.2 7,000m 2:12.8 149 814 24
4:17.7 1,000m 2:08.8 164 863 24
r: 0:40 27m
2:10.7 500m 2:10.7 157 839 23
r: 0:30 30m
2:12.6 500m 2:12.6 150 816 23
r: 0:30 27m
2:16.2 500m 2:16.2 139 776 23
r: 0:30 27m
2:12.1 500m 2:12.1 152 822 24
r: 0:30 19m
1:21.9 300m 2:16.5 138 773 24
r: 0:30 25m
1:16.4 300m 2:07.3 170 883 24
r: 0:30 24m
1:19.1 300m 2:11.8 153 825 24
r: 0:30 21m
1:43.3 400m 2:09.1 163 859 26
r: 0:30 17m
1:57.5 400m 2:26.8 110 680 23
r: 0:30 20m
1:49.3 400m 2:16.6 137 772 25
r: 0:30 24m
1:04.5 250m 2:09.0 163 861 24
r: 0:25 27m
1:03.7 250m 2:07.4 169 882 25
r: 0:25 28m
1:04.6 250m 2:09.2 162 858 25
r: 0:25 22m
1:14.0 250m 2:28.0 108 671 23
r: 0:25 19m
1:02.4 250m 2:04.8 180 919 26
r: 0:25 23m
1:14.8 250m 2:29.6 105 659 22
r: 0:25 25m
0:50.4 200m 2:06.0 175 902 26
r: 0:20 19m
0:48.0 200m 2:00.0 203 997 29
r: 0:20 13m
r437m

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Workout Graph

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