v1000m/0:40r...20 row on August 06, 2024

Bob Walker v1000m/0:40r...20 row

7,300m

Meters

31:45.5

Time

2:10.5

Pace

435

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:45.5	7,300m	2:10.5	157	841	24
4:09.7	1,000m	2:04.8	180	918	23
r: 0:40	32m
2:11.2	500m	2:11.2	155	833	24
r: 0:30	28m
2:08.8	500m	2:08.8	164	863	24
r: 0:30	18m
2:16.4	500m	2:16.4	138	774	23
r: 0:30	23m
2:09.5	500m	2:09.5	161	854	24
r: 0:30	16m
1:46.7	400m	2:13.3	148	807	24
r: 0:30	25m
1:41.9	400m	2:07.3	169	882	24
r: 0:30	25m
1:46.4	400m	2:13.0	149	812	24
r: 0:30	24m
1:17.2	300m	2:08.6	164	865	25
r: 0:30	24m
1:19.2	300m	2:12.0	152	823	24
r: 0:30	26m
1:21.2	300m	2:15.3	141	785	24
r: 0:30	27m
1:16.8	300m	2:08.0	167	874	25
r: 0:30	12m
1:09.0	250m	2:18.0	133	758	24
r: 0:25	23m
1:02.5	250m	2:05.0	179	916	25
r: 0:25	17m
1:15.7	250m	2:31.4	101	647	23
r: 0:25	24m
0:59.9	250m	1:59.8	204	1000	27
r: 0:25	21m
1:09.3	250m	2:18.6	131	752	23
r: 0:25	22m
1:06.2	250m	2:12.4	151	818	24
r: 0:25	25m
0:49.8	200m	2:04.5	181	924	27
r: 0:20	27m
0:47.9	200m	1:59.7	204	1001	28
r: 0:20	19m
	r458m

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