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Bob Walker v1000m/0:40r...20 row

7,300

Meters

31:45.5

Time

2:10.5

Pace

435

Calories

Rest Distance458
Rest Time9:20.0
Overall Distance7,758
Overall Time41:05.5
Average Watts157
Calories Per Hour821
Stroke Rate24
Stroke Count764
Drag Factor175

August 06, 2024 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.5 7,300 2:10.5 157 821 24
4:09.7 1,000 2:04.8 180 908 23
r: 0:40 32
2:11.2 500 2:11.2 155 823 24
r: 0:30 28
2:08.8 500 2:08.8 164 838 24
r: 0:30 18
2:16.4 500 2:16.4 138 765 23
r: 0:30 23
2:09.5 500 2:09.5 161 833 24
r: 0:30 16
1:46.7 400 2:13.3 148 776 24
r: 0:30 25
1:41.9 400 2:07.3 169 847 24
r: 0:30 25
1:46.4 400 2:13.0 149 778 24
r: 0:30 24
1:17.2 300 2:08.6 164 839 25
r: 0:30 24
1:19.2 300 2:12.0 152 818 24
r: 0:30 26
1:21.2 300 2:15.3 141 753 24
r: 0:30 27
1:16.8 300 2:08.0 167 843 25
r: 0:30 12
1:09.0 250 2:18.0 133 730 24
r: 0:25 23
1:02.5 250 2:05.0 179 864 25
r: 0:25 17
1:15.7 250 2:31.4 101 618 23
r: 0:25 24
0:59.9 250 1:59.8 204 961 27
r: 0:25 21
1:09.3 250 2:18.6 131 727 23
r: 0:25 22
1:06.2 250 2:12.4 151 815 24
r: 0:25 25
0:49.8 200 2:04.5 181 867 27
r: 0:20 27
0:47.9 200 1:59.7 204 977 28
r: 0:20 19
r458

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Workout Graph

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