v1000m/0:45r...21 row on August 08, 2024

Bob Walker v1000m/0:45r...21 row

7,700m

Meters

34:54.1

Time

2:15.9

Pace

448

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:54.1	7,700m	2:15.9	139	779	24
4:17.5	1,000m	2:08.7	164	864	23
r: 0:45	31m
2:09.5	500m	2:09.5	161	854	24
r: 0:30	23m
2:11.7	500m	2:11.7	153	827	24
r: 0:30	24m
2:16.6	500m	2:16.6	137	772	24
r: 0:30	23m
2:22.9	500m	2:22.9	120	712	24
r: 0:30	23m
1:50.4	400m	2:18.0	133	758	24
r: 0:30	20m
1:50.7	400m	2:18.3	132	754	24
r: 0:30	14m
1:42.0	400m	2:07.5	169	881	25
r: 0:30	21m
1:46.8	400m	2:13.5	147	806	25
r: 0:30	23m
1:32.7	300m	2:34.5	95	626	23
r: 0:30	22m
1:16.0	300m	2:06.6	172	892	24
r: 0:30	19m
1:25.2	300m	2:22.0	122	720	24
r: 0:30	22m
1:14.3	300m	2:03.8	184	934	26
r: 0:30	21m
1:12.6	250m	2:25.2	114	693	23
r: 0:25	26m
1:02.9	250m	2:05.8	176	905	26
r: 0:25	16m
1:08.7	250m	2:17.4	135	764	24
r: 0:25	21m
1:12.5	250m	2:25.0	115	695	23
r: 0:25	24m
1:00.8	250m	2:01.6	195	969	26
r: 0:25	17m
1:15.3	250m	2:30.6	102	652	22
r: 0:25	26m
0:48.0	200m	2:00.0	203	997	29
r: 0:20	22m
1:16.9	200m	3:12.2	49	469	19
r: 0:20	29m
	r467m

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