v200m/0:20r...22 row on August 09, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:35.7

Time

2:11.1

Pace

414

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:35.7	7,000m	2:11.1	155	834	24
0:49.2	200m	2:03.0	188	947	26
r: 0:20	13m
1:17.5	300m	2:09.1	162	858	24
r: 0:30	20m
1:42.6	400m	2:08.2	166	871	24
r: 0:30	30m
2:08.7	500m	2:08.7	164	865	23
r: 0:35	26m
1:45.8	400m	2:12.2	151	820	24
r: 0:30	28m
1:16.0	300m	2:06.6	172	892	24
r: 0:30	33m
0:50.1	200m	2:05.2	178	913	25
r: 0:20	19m
2:10.8	500m	2:10.8	156	838	23
r: 0:35	22m
1:46.4	400m	2:13.0	149	812	24
r: 0:30	33m
1:18.4	300m	2:10.6	157	839	24
r: 0:30	30m
0:50.9	200m	2:07.2	170	884	25
r: 0:20	22m
0:23.9	100m	1:59.5	205	1005	28
r: 0:15	19m
0:56.0	200m	2:20.0	128	738	25
r: 0:25	24m
1:17.1	300m	2:08.5	165	867	24
r: 0:30	28m
1:52.4	400m	2:20.5	126	734	23
r: 0:30	29m
2:14.2	500m	2:14.2	145	798	24
r: 0:40	28m
1:41.3	400m	2:06.6	172	893	25
r: 0:30	25m
1:26.4	300m	2:24.0	117	703	23
r: 0:30	26m
0:49.8	200m	2:04.5	181	924	25
r: 0:20	22m
0:22.9	100m	1:54.5	233	1102	29
r: 0:15	22m
2:16.2	500m	2:16.2	139	776	24
r: 0:40	23m
1:19.1	300m	2:11.8	153	825	24
r: 0:30	14m
	r536m

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