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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:40.7

Time

2:11.4

Pace

414

Calories

Rest Distance556
Rest Time10:20.0
Overall Distance7,556
Overall Time41:00.7
Average Watts154
Calories Per Hour809
Stroke Rate23
Stroke Count712
Drag Factor182

August 12, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.7 7,000 2:11.4 154 809 23
0:49.6 200 2:04.0 184 870 23
r: 0:20 25
1:17.7 300 2:09.5 161 833 22
r: 0:30 27
1:42.7 400 2:08.3 165 841 22
r: 0:30 26
2:09.6 500 2:09.6 161 833 23
r: 0:40 29
1:43.4 400 2:09.2 162 835 23
r: 0:30 20
1:17.0 300 2:08.3 166 841 23
r: 0:30 25
0:51.2 200 2:08.0 167 843 23
r: 0:20 22
2:11.6 500 2:11.6 154 820 23
r: 0:35 31
1:46.5 400 2:13.1 148 777 23
r: 0:30 25
1:19.5 300 2:12.5 150 815 23
r: 0:30 23
0:50.7 200 2:06.7 172 852 24
r: 0:20 17
0:23.7 100 1:58.5 210 911 30
r: 0:15 17
0:53.1 200 2:12.7 150 813 24
r: 0:25 32
1:16.4 300 2:07.3 170 848 24
r: 0:30 26
1:50.0 400 2:17.5 135 752 23
r: 0:30 29
2:17.2 500 2:17.2 136 760 23
r: 0:40 35
1:42.7 400 2:08.3 165 841 24
r: 0:30 27
1:25.8 300 2:23.0 120 671 23
r: 0:30 33
0:50.0 200 2:05.0 179 864 26
r: 0:20 17
0:23.9 100 1:59.5 205 903 28
r: 0:15 19
2:23.8 500 2:23.8 118 700 23
r: 0:40 36
1:14.6 300 2:04.3 182 916 26
r: 0:30 15
r556

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Workout Graph

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