Sign Up

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:40.7

Time

2:11.4

Pace

414

Calories

Rest Distance556m
Rest Time10:20.0
Overall Distance7,556m
Overall Time41:00.7
Average Watts154
Calories Per Hour829
Stroke Rate23
Stroke Count712
Drag Factor182

August 12, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.7 7,000m 2:11.4 154 829 23
0:49.6 200m 2:04.0 184 931 23
r: 0:20 25m
1:17.7 300m 2:09.5 161 854 22
r: 0:30 27m
1:42.7 400m 2:08.3 165 869 22
r: 0:30 26m
2:09.6 500m 2:09.6 161 853 23
r: 0:40 29m
1:43.4 400m 2:09.2 162 857 23
r: 0:30 20m
1:17.0 300m 2:08.3 166 869 23
r: 0:30 25m
0:51.2 200m 2:08.0 167 874 23
r: 0:20 22m
2:11.6 500m 2:11.6 154 828 23
r: 0:35 31m
1:46.5 400m 2:13.1 148 810 23
r: 0:30 25m
1:19.5 300m 2:12.5 150 817 23
r: 0:30 23m
0:50.7 200m 2:06.7 172 891 24
r: 0:20 17m
0:23.7 100m 1:58.5 210 1023 30
r: 0:15 17m
0:53.1 200m 2:12.7 150 814 24
r: 0:25 32m
1:16.4 300m 2:07.3 170 883 24
r: 0:30 26m
1:50.0 400m 2:17.5 135 763 23
r: 0:30 29m
2:17.2 500m 2:17.2 136 766 23
r: 0:40 35m
1:42.7 400m 2:08.3 165 869 24
r: 0:30 27m
1:25.8 300m 2:23.0 120 711 23
r: 0:30 33m
0:50.0 200m 2:05.0 179 916 26
r: 0:20 17m
0:23.9 100m 1:59.5 205 1005 28
r: 0:15 19m
2:23.8 500m 2:23.8 118 705 23
r: 0:40 36m
1:14.6 300m 2:04.3 182 926 26
r: 0:30 15m
r556m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.