v1000m/0:45r...21 row on August 13, 2024

Bob Walker v1000m/0:45r...21 row

7,700m

Meters

34:51.0

Time

2:15.7

Pace

448

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:51.0	7,700m	2:15.7	140	781	23
4:25.8	1,000m	2:12.9	149	813	22
r: 0:45	34m
2:09.3	500m	2:09.3	162	857	23
r: 0:30	32m
2:09.5	500m	2:09.5	161	854	24
r: 0:30	27m
2:15.5	500m	2:15.5	141	784	23
r: 0:30	27m
2:06.7	500m	2:06.7	172	892	25
r: 0:30	19m
2:01.6	400m	2:32.0	100	643	23
r: 0:30	25m
1:54.2	400m	2:22.7	120	714	23
r: 0:30	28m
1:39.1	400m	2:03.8	184	933	25
r: 0:30	24m
2:02.7	400m	2:33.3	97	633	22
r: 0:30	34m
1:16.5	300m	2:07.5	169	881	24
r: 0:30	28m
1:32.0	300m	2:33.3	97	634	22
r: 0:30	37m
1:18.5	300m	2:10.8	156	837	25
r: 0:30	24m
1:28.7	300m	2:27.8	108	672	23
r: 0:30	31m
1:03.7	250m	2:07.4	169	882	24
r: 0:25	22m
1:04.5	250m	2:09.0	163	861	24
r: 0:25	26m
1:09.6	250m	2:19.2	130	746	23
r: 0:25	21m
1:07.8	250m	2:15.6	140	783	26
r: 0:25	21m
0:59.9	250m	1:59.8	204	1000	27
r: 0:25	21m
1:22.5	250m	2:45.0	78	568	22
r: 0:25	28m
0:48.7	200m	2:01.7	194	967	26
r: 0:20	16m
0:54.1	200m	2:15.2	141	786	24
r: 0:20	21m
	r546m

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