v200m/0:20r...22 row on August 15, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:28.1

Time

2:14.8

Pace

408

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:28.1	7,000m	2:14.8	143	791	23
0:50.2	200m	2:05.5	177	909	24
r: 0:20	31m
1:16.5	300m	2:07.5	169	881	23
r: 0:30	28m
1:43.0	400m	2:08.7	164	864	22
r: 0:30	19m
2:08.8	500m	2:08.8	164	863	23
r: 0:40	27m
1:45.7	400m	2:12.1	152	822	24
r: 0:30	28m
1:16.4	300m	2:07.3	170	883	24
r: 0:30	23m
0:47.9	200m	1:59.7	204	1001	25
r: 0:20	20m
2:18.6	500m	2:18.6	131	752	23
r: 0:35	18m
1:52.8	400m	2:21.0	125	729	22
r: 0:30	29m
1:21.2	300m	2:15.3	141	785	24
r: 0:30	29m
0:48.6	200m	2:01.5	195	971	26
r: 0:20	16m
0:24.7	100m	2:03.5	186	939	29
r: 0:15	15m
0:58.7	200m	2:26.7	111	681	22
r: 0:25	27m
1:32.8	300m	2:34.6	95	625	22
r: 0:30	26m
1:45.4	400m	2:11.7	153	826	24
r: 0:30	24m
2:30.5	500m	2:30.5	103	653	22
r: 0:40	24m
1:50.1	400m	2:17.6	134	762	22
r: 0:30	28m
1:16.1	300m	2:06.8	172	890	24
r: 0:30	26m
0:51.6	200m	2:09.0	163	861	23
r: 0:20	16m
0:26.2	100m	2:11.0	156	835	25
r: 0:15	14m
2:29.2	500m	2:29.2	105	662	23
r: 0:40	29m
1:13.1	300m	2:01.8	194	966	26
r: 0:30	15m
	r512m

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