Sign Up

Bob Walker v750m/0:40r...20 row

7,000m

Meters

30:14.8

Time

2:09.6

Pace

420

Calories

Rest Distance505m
Rest Time9:40.0
Overall Distance7,505m
Overall Time39:54.8
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count728
Drag Factor177

August 16, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.8 7,000m 2:09.6 161 853 24
3:10.0 750m 2:06.6 172 892 23
r: 0:40 28m
2:05.9 500m 2:05.9 175 903 24
r: 0:35 25m
1:40.3 400m 2:05.3 178 911 24
r: 0:30 21m
1:42.1 400m 2:07.6 168 879 24
r: 0:30 30m
1:42.5 400m 2:08.1 166 872 24
r: 0:30 30m
1:47.0 400m 2:13.7 146 803 24
r: 0:30 29m
1:41.9 400m 2:07.3 169 882 24
r: 0:30 28m
1:17.3 300m 2:08.8 164 863 23
r: 0:30 28m
1:23.2 300m 2:18.6 131 751 23
r: 0:30 27m
1:16.5 300m 2:07.5 169 881 24
r: 0:30 26m
1:16.5 300m 2:07.5 169 881 25
r: 0:30 26m
2:59.8 650m 2:18.3 132 755 24
r: 0:45 26m
1:05.7 250m 2:11.4 154 830 25
r: 0:25 28m
1:06.1 250m 2:12.2 151 821 24
r: 0:25 25m
1:01.7 250m 2:03.4 186 941 25
r: 0:25 21m
1:09.4 250m 2:18.8 131 750 24
r: 0:25 21m
1:02.9 250m 2:05.8 176 905 26
r: 0:25 27m
1:06.9 250m 2:13.8 146 802 24
r: 0:25 22m
0:47.4 200m 1:58.5 210 1023 27
r: 0:20 23m
0:51.8 200m 2:09.5 161 854 26
r: 0:20 14m
r505m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.