v750m/0:40r...20 row on August 21, 2024

Bob Walker v750m/0:40r...20 row

7,000m

Meters

31:17.8

Time

2:14.1

Pace

411

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:17.8	7,000m	2:14.1	145	799	23
3:09.3	750m	2:06.2	174	899	23
r: 0:40	23m
2:05.6	500m	2:05.6	177	907	24
r: 0:35	23m
1:41.3	400m	2:06.6	172	893	24
r: 0:30	24m
1:42.9	400m	2:08.6	164	866	24
r: 0:30	21m
1:44.7	400m	2:10.8	156	837	23
r: 0:30	28m
1:45.2	400m	2:11.5	154	829	23
r: 0:30	28m
1:47.6	400m	2:14.5	144	795	23
r: 0:30	20m
1:20.0	300m	2:13.3	148	808	24
r: 0:30	24m
1:19.4	300m	2:12.3	151	819	23
r: 0:30	27m
1:27.8	300m	2:26.3	112	684	23
r: 0:30	15m
1:15.8	300m	2:06.3	174	897	24
r: 0:30	30m
3:07.6	650m	2:24.3	116	700	22
r: 0:45	23m
1:03.7	250m	2:07.4	169	882	25
r: 0:25	25m
1:20.8	250m	2:41.6	83	585	22
r: 0:25	21m
1:03.0	250m	2:06.0	175	902	26
r: 0:25	16m
1:15.6	250m	2:31.2	101	648	22
r: 0:25	20m
1:16.2	250m	2:32.4	99	640	22
r: 0:25	28m
1:01.2	250m	2:02.4	191	956	26
r: 0:25	14m
1:03.3	200m	2:38.2	88	603	22
r: 0:20	17m
0:46.8	200m	1:57.0	219	1052	28
r: 0:20	18m
	r445m

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