v750m/0:40r...20 row on August 23, 2024

Bob Walker v750m/0:40r...20 row

7,000m

Meters

30:54.0

Time

2:12.4

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:54.0	7,000m	2:12.4	151	818	23
3:21.4	750m	2:14.2	145	797	24
r: 0:40	28m
2:06.7	500m	2:06.7	172	892	24
r: 0:35	30m
1:41.9	400m	2:07.3	169	882	23
r: 0:30	30m
1:45.1	400m	2:11.3	154	831	23
r: 0:30	33m
1:43.0	400m	2:08.7	164	864	23
r: 0:30	24m
1:43.2	400m	2:09.0	163	861	24
r: 0:30	26m
1:47.9	400m	2:14.8	143	790	23
r: 0:30	30m
1:19.2	300m	2:12.0	152	823	23
r: 0:30	29m
1:18.5	300m	2:10.8	156	837	23
r: 0:30	32m
1:15.3	300m	2:05.5	177	909	24
r: 0:30	28m
1:22.3	300m	2:17.1	136	766	23
r: 0:30	27m
2:59.6	650m	2:18.1	133	756	22
r: 0:45	30m
1:04.3	250m	2:08.6	165	866	23
r: 0:25	25m
1:14.0	250m	2:28.0	108	671	23
r: 0:25	23m
1:02.4	250m	2:04.8	180	919	25
r: 0:25	21m
1:10.3	250m	2:20.6	126	733	22
r: 0:25	22m
1:03.0	250m	2:06.0	175	902	25
r: 0:25	24m
1:12.8	250m	2:25.6	113	690	22
r: 0:25	26m
0:48.9	200m	2:02.2	192	959	26
r: 0:20	22m
0:54.1	200m	2:15.2	141	786	26
r: 0:20	17m
	r527m

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