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Bob Walker v750m/0:40r...20 row

7,000

Meters

30:54.0

Time

2:12.4

Pace

412

Calories

Rest Distance527
Rest Time9:40.0
Overall Distance7,527
Overall Time40:34.0
Average Watts151
Calories Per Hour800
Stroke Rate23
Stroke Count720
Drag Factor181

August 23, 2024 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:54.0 7,000 2:12.4 151 800 23
3:21.4 750 2:14.2 145 786 24
r: 0:40 28
2:06.7 500 2:06.7 172 880 24
r: 0:35 30
1:41.9 400 2:07.3 169 847 23
r: 0:30 30
1:45.1 400 2:11.3 154 822 23
r: 0:30 33
1:43.0 400 2:08.7 164 838 23
r: 0:30 24
1:43.2 400 2:09.0 163 837 24
r: 0:30 26
1:47.9 400 2:14.8 143 767 23
r: 0:30 30
1:19.2 300 2:12.0 152 818 23
r: 0:30 29
1:18.5 300 2:10.8 156 825 23
r: 0:30 32
1:15.3 300 2:05.5 177 908 24
r: 0:30 28
1:22.3 300 2:17.1 136 743 23
r: 0:30 27
2:59.6 650 2:18.1 133 741 22
r: 0:45 30
1:04.3 250 2:08.6 165 839 23
r: 0:25 25
1:14.0 250 2:28.0 108 632 23
r: 0:25 23
1:02.4 250 2:04.8 180 865 25
r: 0:25 21
1:10.3 250 2:20.6 126 716 22
r: 0:25 22
1:03.0 250 2:06.0 175 857 25
r: 0:25 24
1:12.8 250 2:25.6 113 642 22
r: 0:25 26
0:48.9 200 2:02.2 192 957 26
r: 0:20 22
0:54.1 200 2:15.2 141 731 26
r: 0:20 17
r527

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Workout Graph

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