Bob Walker v1500m/1:00r...13 row
8,000m
Meters
36:56.0
Time
2:18.5
Pace
463
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 44:56.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 153 |
August 26, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.0 | 8,000m | 2:18.5 | 132 | 753 | 24 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 28m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:45 | 23m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:45 | 27m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 24 | |
| r: 0:45 | 33m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:45 | 26m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r: 0:30 | 18m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 19m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r: 0:30 | 21m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 26 | |
| r: 0:30 | 11m | |||||
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 22 | |
| r: 0:30 | 26m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 24m | |||||
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 27m | |||||
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 25 | |
| r: 0:30 | 17m | |||||
| r300m |
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Workout Graph
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