v200m/0:20r...22 row on August 27, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:15.6

Time

2:09.6

Pace

419

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:15.6	7,000m	2:09.6	160	852	24
0:49.2	200m	2:03.0	188	947	26
r: 0:20	27m
1:14.8	300m	2:04.6	181	921	23
r: 0:30	16m
1:42.9	400m	2:08.6	164	866	24
r: 0:30	29m
2:09.3	500m	2:09.3	162	857	24
r: 0:40	30m
1:42.9	400m	2:08.6	164	866	24
r: 0:30	29m
1:16.6	300m	2:07.6	168	878	24
r: 0:30	31m
0:49.9	200m	2:04.7	180	920	24
r: 0:20	25m
2:08.2	500m	2:08.2	166	871	24
r: 0:35	24m
1:46.4	400m	2:13.0	149	812	24
r: 0:30	35m
1:14.0	300m	2:03.3	187	942	25
r: 0:30	27m
0:49.0	200m	2:02.5	190	955	26
r: 0:20	21m
0:23.2	100m	1:56.0	224	1071	29
r: 0:15	23m
0:53.3	200m	2:13.2	148	809	25
r: 0:25	27m
1:13.6	300m	2:02.6	190	952	24
r: 0:30	36m
1:55.0	400m	2:23.7	118	705	23
r: 0:30	23m
2:09.2	500m	2:09.2	162	858	23
r: 0:40	29m
1:45.9	400m	2:12.3	151	819	23
r: 0:30	18m
1:18.5	300m	2:10.8	156	837	24
r: 0:30	25m
0:47.9	200m	1:59.7	204	1001	26
r: 0:20	23m
0:25.5	100m	2:07.5	169	881	26
r: 0:15	28m
2:26.8	500m	2:26.8	111	680	23
r: 0:40	29m
1:13.6	300m	2:02.6	190	952	25
r: 0:30	15m
	r570m

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