v200m/0:20r...22 row on August 27, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

30:15.6

Time

2:09.6

Pace

419

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:15.6	7,000	2:09.6	160	830	24
0:49.2	200	2:03.0	188	878	26
r: 0:20	27
1:14.8	300	2:04.6	181	914	23
r: 0:30	16
1:42.9	400	2:08.6	164	839	24
r: 0:30	29
2:09.3	500	2:09.3	162	835	24
r: 0:40	30
1:42.9	400	2:08.6	164	839	24
r: 0:30	29
1:16.6	300	2:07.6	168	845	24
r: 0:30	31
0:49.9	200	2:04.7	180	865	24
r: 0:20	25
2:08.2	500	2:08.2	166	870	24
r: 0:35	24
1:46.4	400	2:13.0	149	778	24
r: 0:30	35
1:14.0	300	2:03.3	187	924	25
r: 0:30	27
0:49.0	200	2:02.5	190	881	26
r: 0:20	21
0:23.2	100	1:56.0	224	931	29
r: 0:15	23
0:53.3	200	2:13.2	148	742	25
r: 0:25	27
1:13.6	300	2:02.6	190	929	24
r: 0:30	36
1:55.0	400	2:23.7	118	688	23
r: 0:30	23
2:09.2	500	2:09.2	162	835	23
r: 0:40	29
1:45.9	400	2:12.3	151	815	23
r: 0:30	18
1:18.5	300	2:10.8	156	825	24
r: 0:30	25
0:47.9	200	1:59.7	204	977	26
r: 0:20	23
0:25.5	100	2:07.5	169	847	26
r: 0:15	28
2:26.8	500	2:26.8	111	662	23
r: 0:40	29
1:13.6	300	2:02.6	190	929	25
r: 0:30	15
	r570

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