v750m/0:40r...20 row on September 06, 2024

Bob Walker v750m/0:40r...20 row

7,000m

Meters

30:30.8

Time

2:10.7

Pace

419

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:30.8	7,000m	2:10.7	157	838	24
3:10.0	750m	2:06.6	172	892	24
r: 0:40	27m
2:05.7	500m	2:05.7	176	906	23
r: 0:35	28m
1:40.6	400m	2:05.7	176	905	24
r: 0:30	34m
1:42.1	400m	2:07.6	168	879	24
r: 0:30	24m
1:41.9	400m	2:07.3	169	882	24
r: 0:30	29m
1:50.1	400m	2:17.6	134	762	23
r: 0:30	23m
1:37.2	400m	2:01.5	195	971	25
r: 0:30	31m
1:21.2	300m	2:15.3	141	785	24
r: 0:30	25m
1:24.2	300m	2:20.3	127	735	24
r: 0:30	25m
1:14.8	300m	2:04.6	181	921	25
r: 0:30	22m
1:16.5	300m	2:07.5	169	881	25
r: 0:30	19m
2:59.2	650m	2:17.8	134	759	24
r: 0:45	26m
1:03.9	250m	2:07.8	168	877	24
r: 0:25	23m
1:03.6	250m	2:07.2	170	885	25
r: 0:25	20m
1:12.0	250m	2:24.0	117	703	24
r: 0:25	15m
1:08.4	250m	2:16.8	137	770	25
r: 0:25	28m
1:09.3	250m	2:18.6	131	752	24
r: 0:25	22m
1:11.4	250m	2:22.8	120	713	24
r: 0:25	28m
0:47.5	200m	1:58.7	209	1019	28
r: 0:20	14m
0:51.2	200m	2:08.0	167	874	27
r: 0:20	14m
	r477m

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