v200m/0:20r...22 row on September 09, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:33.3

Time

2:10.9

Pace

417

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:33.3	7,000m	2:10.9	156	836	24
0:50.3	200m	2:05.7	176	905	24
r: 0:20	23m
1:16.5	300m	2:07.5	169	881	24
r: 0:30	30m
1:43.2	400m	2:09.0	163	861	24
r: 0:30	25m
2:10.5	500m	2:10.5	157	841	25
r: 0:40	24m
1:46.1	400m	2:12.6	150	816	23
r: 0:30	24m
1:15.8	300m	2:06.3	174	897	24
r: 0:30	29m
0:47.9	200m	1:59.7	204	1001	26
r: 0:20	24m
2:19.8	500m	2:19.8	128	740	24
r: 0:35	26m
1:40.6	400m	2:05.7	176	905	24
r: 0:30	25m
1:20.4	300m	2:14.0	145	800	24
r: 0:30	20m
0:49.2	200m	2:03.0	188	947	24
r: 0:20	17m
0:23.8	100m	1:59.0	208	1014	30
r: 0:15	26m
0:59.1	200m	2:27.7	109	673	23
r: 0:25	21m
1:14.8	300m	2:04.6	181	921	25
r: 0:30	29m
1:43.5	400m	2:09.3	162	856	25
r: 0:30	23m
2:15.2	500m	2:15.2	142	787	24
r: 0:40	19m
1:51.0	400m	2:18.7	131	750	24
r: 0:30	21m
1:19.0	300m	2:11.6	153	827	25
r: 0:30	21m
0:50.7	200m	2:06.7	172	891	25
r: 0:20	10m
0:24.2	100m	2:01.0	198	979	30
r: 0:15	20m
2:17.3	500m	2:17.3	135	765	24
r: 0:40	30m
1:14.1	300m	2:03.5	186	939	27
r: 0:30	19m
	r506m

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