Bob Walker 5000m row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 178 |
September 10, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 23 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 23 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 22 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 23 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 23 |
| 2:30.7 | 3,500m | 2:30.7 | 102 | 651 | 23 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 23 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 24 |
| 2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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