Bob Walker v750m/0:40r...20 row
7,000
Meters
31:32.7
Time
2:15.1
Pace
408
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 7,459 |
| Overall Time | 41:12.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 175 |
September 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 7,000 | 2:15.1 | 142 | 776 | 24 | |
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 22 | |
| r: 0:40 | 29 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 0:35 | 25 | |||||
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 24 | |
| r: 0:30 | 17 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 24 | |
| r: 0:30 | 21 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 24 | |
| r: 0:30 | 20 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 24 | |
| r: 0:30 | 24 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 810 | 24 | |
| r: 0:30 | 29 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 24 | |
| r: 0:30 | 19 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 24 | |
| r: 0:30 | 20 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 24 | |
| r: 0:30 | 30 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 24 | |
| r: 0:30 | 29 | |||||
| 3:04.2 | 650 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:45 | 30 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 25 | |
| r: 0:25 | 20 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | |
| r: 0:25 | 19 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 26 | |
| r: 0:25 | 13 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 21 | |
| r: 0:25 | 21 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:25 | 19 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 23 | |
| r: 0:25 | 28 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 29 | |
| r: 0:20 | 29 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 25 | |
| r: 0:20 | 17 | |||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.