v750m/0:40r...20 row on September 16, 2024

Bob Walker v750m/0:40r...20 row

7,000m

Meters

31:32.7

Time

2:15.1

Pace

408

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:32.7	7,000m	2:15.1	142	787	24
3:19.1	750m	2:12.7	150	815	22
r: 0:40	29m
2:08.5	500m	2:08.5	165	867	24
r: 0:35	25m
1:45.8	400m	2:12.2	151	820	24
r: 0:30	17m
1:48.3	400m	2:15.3	141	785	24
r: 0:30	21m
1:46.0	400m	2:12.5	150	817	24
r: 0:30	20m
1:47.8	400m	2:14.7	143	792	24
r: 0:30	24m
1:46.6	400m	2:13.2	148	809	24
r: 0:30	29m
1:16.7	300m	2:07.8	168	876	24
r: 0:30	19m
1:19.8	300m	2:13.0	149	812	24
r: 0:30	20m
1:16.1	300m	2:06.8	172	890	24
r: 0:30	30m
1:20.7	300m	2:14.5	144	795	24
r: 0:30	29m
3:04.2	650m	2:21.6	123	723	23
r: 0:45	30m
1:04.3	250m	2:08.6	165	866	25
r: 0:25	20m
1:13.6	250m	2:27.2	110	677	24
r: 0:25	19m
1:03.0	250m	2:06.0	175	902	26
r: 0:25	13m
1:24.4	250m	2:48.8	73	550	21
r: 0:25	21m
1:03.0	250m	2:06.0	175	902	26
r: 0:25	19m
1:18.4	250m	2:36.8	91	612	23
r: 0:25	28m
0:47.8	200m	1:59.5	205	1005	29
r: 0:20	29m
0:58.4	200m	2:26.0	112	687	25
r: 0:20	17m
	r459m

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