Bob Walker v250m/0:20r...16 row
7,000m
Meters
31:16.6
Time
2:14.0
Pace
409
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,389m |
| Overall Time | 38:26.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 187 |
September 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,000m | 2:14.0 | 145 | 800 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:20 | 28m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:20 | 34m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| r: 0:30 | 29m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 33m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 28m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 23m | |||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 27m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 28m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 0:30 | 22m | |||||
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:30 | 30m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 23m | |||||
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 12m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:20 | 13m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:20 | 22m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| r: 0:10 | 17m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:10 | 20m | |||||
| r389m |
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Workout Graph
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