Bob Walker v250m/0:20r...16 row
7,000
Meters
31:16.6
Time
2:14.0
Pace
409
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,389 |
| Overall Time | 38:26.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 187 |
September 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,000 | 2:14.0 | 145 | 784 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 24 | |
| r: 0:20 | 28 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| r: 0:20 | 34 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 841 | 23 | |
| r: 0:30 | 29 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 23 | |
| r: 0:30 | 33 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 0:30 | 28 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| r: 0:30 | 23 | |||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 771 | 23 | |
| r: 1:00 | 27 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| r: 0:30 | 28 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | |
| r: 0:30 | 22 | |||||
| 2:00.6 | 400 | 2:30.7 | 102 | 626 | 23 | |
| r: 0:30 | 30 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 24 | |
| r: 0:30 | 23 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 24 | |
| r: 0:30 | 12 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | |
| r: 0:20 | 13 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 24 | |
| r: 0:20 | 22 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 27 | |
| r: 0:10 | 17 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 28 | |
| r: 0:10 | 20 | |||||
| r389 |
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Workout Graph
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