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Bob Walker v250m/0:20r...22 row

8,000

Meters

35:00.7

Time

2:11.2

Pace

475

Calories

Rest Distance511
Rest Time10:05.0
Overall Distance8,511
Overall Time45:05.7
Average Watts155
Calories Per Hour814
Stroke Rate23
Stroke Count817
Drag Factor191

September 19, 2024 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.7 8,000 2:11.2 155 814 23
1:01.9 250 2:03.8 184 930 24
r: 0:20 22
1:02.0 250 2:04.0 184 929 24
r: 0:20 16
1:03.9 250 2:07.8 168 845 23
r: 0:20 23
1:30.1 350 2:08.7 164 839 23
r: 0:25 28
1:28.3 350 2:06.1 174 896 23
r: 0:25 30
1:29.7 350 2:08.1 166 842 23
r: 0:25 29
1:55.8 450 2:08.6 164 839 23
r: 0:30 28
1:55.9 450 2:08.7 164 838 23
r: 0:30 23
1:57.5 450 2:10.5 157 827 23
r: 0:30 29
2:24.8 550 2:11.6 153 820 23
r: 0:45 28
2:21.3 550 2:08.4 165 866 23
r: 0:45 30
2:26.3 550 2:13.0 149 787 23
r: 0:45 29
1:55.6 450 2:08.4 165 840 23
r: 0:30 28
2:02.8 450 2:16.4 138 762 22
r: 0:30 21
1:55.5 450 2:08.3 166 841 23
r: 0:30 24
1:48.1 350 2:34.4 95 599 23
r: 0:25 21
1:29.5 350 2:07.8 167 844 24
r: 0:25 16
1:39.7 350 2:22.4 121 686 23
r: 0:25 17
1:03.8 250 2:07.6 168 846 25
r: 0:25 12
1:08.2 250 2:16.4 138 739 24
r: 0:25 22
0:55.6 200 2:19.0 130 712 24
r: 0:20 21
0:24.5 100 2:02.5 190 881 29
r: 0:10 14
r511

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Workout Graph

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