v250m/0:20r...22 row on September 19, 2024

Bob Walker v250m/0:20r...22 row

8,000m

Meters

35:00.7

Time

2:11.2

Pace

475

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.7	8,000m	2:11.2	155	832	23
1:01.9	250m	2:03.8	184	934	24
r: 0:20	22m
1:02.0	250m	2:04.0	184	931	24
r: 0:20	16m
1:03.9	250m	2:07.8	168	877	23
r: 0:20	23m
1:30.1	350m	2:08.7	164	864	23
r: 0:25	28m
1:28.3	350m	2:06.1	174	900	23
r: 0:25	30m
1:29.7	350m	2:08.1	166	872	23
r: 0:25	29m
1:55.8	450m	2:08.6	164	865	23
r: 0:30	28m
1:55.9	450m	2:08.7	164	864	23
r: 0:30	23m
1:57.5	450m	2:10.5	157	841	23
r: 0:30	29m
2:24.8	550m	2:11.6	153	828	23
r: 0:45	28m
2:21.3	550m	2:08.4	165	868	23
r: 0:45	30m
2:26.3	550m	2:13.0	149	812	23
r: 0:45	29m
1:55.6	450m	2:08.4	165	868	23
r: 0:30	28m
2:02.8	450m	2:16.4	138	774	22
r: 0:30	21m
1:55.5	450m	2:08.3	166	869	23
r: 0:30	24m
1:48.1	350m	2:34.4	95	627	23
r: 0:25	21m
1:29.5	350m	2:07.8	167	876	24
r: 0:25	16m
1:39.7	350m	2:22.4	121	716	23
r: 0:25	17m
1:03.8	250m	2:07.6	168	879	25
r: 0:25	12m
1:08.2	250m	2:16.4	138	774	24
r: 0:25	22m
0:55.6	200m	2:19.0	130	748	24
r: 0:20	21m
0:24.5	100m	2:02.5	190	955	29
r: 0:10	14m
	r511m

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