v200m/0:20r...22 row on September 23, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:11.8

Time

2:13.7

Pace

411

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:11.8	7,000	2:13.7	146	790	24
0:51.6	200	2:09.0	163	837	22
r: 0:20	19
1:21.7	300	2:16.1	139	749	24
r: 0:30	29
1:43.1	400	2:08.8	164	838	23
r: 0:30	33
2:15.6	500	2:15.6	140	769	23
r: 0:40	27
1:50.9	400	2:18.6	131	746	23
r: 0:30	25
1:16.1	300	2:06.8	172	851	24
r: 0:30	30
0:48.5	200	2:01.2	196	964	26
r: 0:20	29
2:31.5	500	2:31.5	101	641	23
r: 0:35	29
1:39.5	400	2:04.3	182	904	25
r: 0:30	26
1:19.3	300	2:12.1	152	817	25
r: 0:30	27
0:49.8	200	2:04.5	181	867	27
r: 0:20	17
0:25.4	100	2:07.0	171	850	28
r: 0:15	29
0:51.8	200	2:09.5	161	833	25
r: 0:25	20
1:21.8	300	2:16.3	138	748	24
r: 0:30	19
1:42.9	400	2:08.6	164	839	26
r: 0:30	20
2:26.2	500	2:26.2	112	664	23
r: 0:40	25
1:46.9	400	2:13.6	147	774	24
r: 0:30	20
1:15.2	300	2:05.3	178	909	26
r: 0:30	28
0:51.9	200	2:09.7	160	832	25
r: 0:20	23
0:24.0	100	2:00.0	203	900	30
r: 0:15	15
2:24.7	500	2:24.7	116	696	23
r: 0:40	34
1:13.5	300	2:02.5	190	930	26
r: 0:30	19
	r543

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