v200m/0:20r...22 row on September 23, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:11.8

Time

2:13.7

Pace

411

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:11.8	7,000m	2:13.7	146	804	24
0:51.6	200m	2:09.0	163	861	22
r: 0:20	19m
1:21.7	300m	2:16.1	139	777	24
r: 0:30	29m
1:43.1	400m	2:08.8	164	862	23
r: 0:30	33m
2:15.6	500m	2:15.6	140	783	23
r: 0:40	27m
1:50.9	400m	2:18.6	131	752	23
r: 0:30	25m
1:16.1	300m	2:06.8	172	890	24
r: 0:30	30m
0:48.5	200m	2:01.2	196	975	26
r: 0:20	29m
2:31.5	500m	2:31.5	101	646	23
r: 0:35	29m
1:39.5	400m	2:04.3	182	926	25
r: 0:30	26m
1:19.3	300m	2:12.1	152	821	25
r: 0:30	27m
0:49.8	200m	2:04.5	181	924	27
r: 0:20	17m
0:25.4	100m	2:07.0	171	888	28
r: 0:15	29m
0:51.8	200m	2:09.5	161	854	25
r: 0:25	20m
1:21.8	300m	2:16.3	138	775	24
r: 0:30	19m
1:42.9	400m	2:08.6	164	866	26
r: 0:30	20m
2:26.2	500m	2:26.2	112	685	23
r: 0:40	25m
1:46.9	400m	2:13.6	147	804	24
r: 0:30	20m
1:15.2	300m	2:05.3	178	911	26
r: 0:30	28m
0:51.9	200m	2:09.7	160	851	25
r: 0:20	23m
0:24.0	100m	2:00.0	203	997	30
r: 0:15	15m
2:24.7	500m	2:24.7	116	697	23
r: 0:40	34m
1:13.5	300m	2:02.5	190	955	26
r: 0:30	19m
	r543m

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