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Bob Walker v750m/0:50r...20 row

7,000m

Meters

30:47.1

Time

2:11.9

Pace

413

Calories

Rest Distance470m
Rest Time9:55.0
Overall Distance7,470m
Overall Time40:42.1
Average Watts152
Calories Per Hour824
Stroke Rate24
Stroke Count732
Drag Factor189

September 24, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.1 7,000m 2:11.9 152 824 24
3:13.0 750m 2:08.6 164 865 22
r: 0:50 23m
2:09.3 500m 2:09.3 162 857 23
r: 0:35 26m
1:42.9 400m 2:08.6 164 866 23
r: 0:30 29m
1:42.9 400m 2:08.6 164 866 24
r: 0:30 28m
1:48.3 400m 2:15.3 141 785 23
r: 0:30 26m
1:45.2 400m 2:11.5 154 829 23
r: 0:30 23m
1:42.6 400m 2:08.2 166 871 24
r: 0:30 24m
1:16.0 300m 2:06.6 172 892 25
r: 0:30 27m
1:26.2 300m 2:23.6 118 706 23
r: 0:30 13m
1:16.5 300m 2:07.5 169 881 25
r: 0:30 24m
1:19.5 300m 2:12.5 150 817 24
r: 0:30 22m
3:01.8 650m 2:19.8 128 740 23
r: 0:50 27m
1:02.5 250m 2:05.0 179 916 26
r: 0:25 20m
1:02.2 250m 2:04.4 182 925 25
r: 0:25 25m
1:19.4 250m 2:38.8 87 600 23
r: 0:25 20m
1:03.3 250m 2:06.6 172 893 25
r: 0:25 24m
1:08.5 250m 2:17.0 136 768 25
r: 0:25 25m
1:03.3 250m 2:06.6 172 893 26
r: 0:25 21m
0:55.3 200m 2:18.2 132 755 24
r: 0:20 22m
0:48.4 200m 2:01.0 198 979 27
r: 0:20 21m
r470m

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Workout Graph

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