Bob Walker v0:20/0:10r...24 row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
126
Calories
Rest Distance | 534m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,588m |
Overall Time | 17:30.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1055 |
Stroke Rate | 27 |
Stroke Count | 223 |
Drag Factor | 177 |
October 03, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 21m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 21m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 2:00 | 35m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 24m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 2:00 | 44m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:10 | 20m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 2:00 | 16m | |||||
r534m |
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