Bob Walker 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 170 |
October 05, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 815 | 298 | 23 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 26 |
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Workout Graph
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