Bob Walker 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 170 |
October 05, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 23 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 24 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 23 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 23 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 24 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 25 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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