v200m/0:20r...22 row on October 15, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:53.1

Time

2:12.3

Pace

411

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:53.1	7,000m	2:12.3	151	819	24
0:50.6	200m	2:06.5	173	895	25
r: 0:20	35m
1:16.6	300m	2:07.6	168	878	24
r: 0:30	26m
1:46.5	400m	2:13.1	148	810	23
r: 0:30	26m
2:08.8	500m	2:08.8	164	863	24
r: 0:40	27m
1:42.3	400m	2:07.8	167	876	24
r: 0:30	27m
1:21.4	300m	2:15.6	140	782	25
r: 0:30	27m
0:49.5	200m	2:03.7	185	935	25
r: 0:20	24m
2:17.6	500m	2:17.6	134	762	24
r: 0:35	25m
1:43.5	400m	2:09.3	162	856	25
r: 0:30	22m
1:19.0	300m	2:11.6	153	827	25
r: 0:30	21m
0:47.5	200m	1:58.7	209	1019	29
r: 0:20	19m
0:23.7	100m	1:58.5	210	1023	30
r: 0:15	19m
0:56.3	200m	2:20.7	126	731	23
r: 0:25	25m
1:17.7	300m	2:09.5	161	854	25
r: 0:30	18m
1:48.3	400m	2:15.3	141	785	24
r: 0:30	21m
2:27.0	500m	2:27.0	110	679	24
r: 0:40	24m
1:43.0	400m	2:08.7	164	864	25
r: 0:30	23m
1:21.5	300m	2:15.8	140	780	24
r: 0:30	27m
0:50.9	200m	2:07.2	170	884	26
r: 0:20	13m
0:33.1	100m	2:45.5	77	565	22
r: 0:15	19m
2:13.9	500m	2:13.9	146	801	24
r: 0:40	30m
1:14.6	300m	2:04.3	182	926	26
r: 0:30	18m
	r516m

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