v200m/0:20r...22 row on October 22, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

30:29.8

Time

2:10.7

Pace

416

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:29.8	7,000	2:10.7	157	818	24
0:49.6	200	2:04.0	184	870	24
r: 0:20	35
1:14.1	300	2:03.5	186	923	24
r: 0:30	31
1:41.0	400	2:06.2	174	891	23
r: 0:30	31
2:07.9	500	2:07.9	167	872	24
r: 0:40	35
1:41.2	400	2:06.5	173	889	24
r: 0:30	26
1:15.7	300	2:06.1	174	856	25
r: 0:30	30
0:47.9	200	1:59.7	204	977	26
r: 0:20	27
2:10.5	500	2:10.5	157	827	24
r: 0:35	29
1:43.5	400	2:09.3	162	834	25
r: 0:30	24
1:17.2	300	2:08.6	164	839	24
r: 0:30	30
0:50.3	200	2:05.7	176	858	25
r: 0:20	20
0:24.8	100	2:04.0	184	870	29
r: 0:15	19
1:00.0	200	2:30.0	104	600	24
r: 0:25	37
1:15.9	300	2:06.5	173	853	25
r: 0:30	26
1:56.5	400	2:25.6	113	679	23
r: 0:30	30
2:13.3	500	2:13.3	148	783	24
r: 0:40	24
1:43.0	400	2:08.7	164	838	25
r: 0:30	26
1:22.6	300	2:17.6	134	740	24
r: 0:30	29
0:49.8	200	2:04.5	181	867	27
r: 0:20	18
0:23.6	100	1:58.0	213	915	30
r: 0:15	21
2:19.7	500	2:19.7	128	721	24
r: 0:40	28
1:21.7	300	2:16.1	139	749	25
r: 0:30	13
	r589

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