v200m/0:20r...22 row on October 26, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:58.1

Time

2:12.7

Pace

413

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:58.1	7,000m	2:12.7	150	815	26	122
0:49.6	200m	2:04.0	184	931	25	105
r: 0:20	21m
1:15.5	300m	2:05.8	176	904	25	104
r: 0:30	29m
1:39.7	400m	2:04.6	181	922	25	102
r: 0:30	23m
2:13.2	500m	2:13.2	148	809	25	105
r: 0:40	15m
1:46.3	400m	2:12.8	149	813	24	102
r: 0:30	19m
1:16.3	300m	2:07.1	170	885	26	110
r: 0:30	26m
0:49.5	200m	2:03.7	185	935	27	112
r: 0:20	20m
2:11.3	500m	2:11.3	155	832	24	98
r: 0:35	24m
1:42.9	400m	2:08.6	164	866	26	102
r: 0:30	21m
1:27.7	300m	2:26.1	112	685	24	107
r: 0:30	24m
0:48.0	200m	2:00.0	203	997	29	115
r: 0:20	19m
0:26.0	100m	2:10.0	159	848	28	116
r: 0:15	22m
0:58.2	200m	2:25.5	114	691	25	118
r: 0:25	22m
1:20.7	300m	2:14.5	144	795	25	114
r: 0:30	27m
1:48.8	400m	2:16.0	139	778	24	142
r: 0:30	20m
2:12.3	500m	2:12.3	151	820	25	151
r: 0:40	32m
1:44.0	400m	2:10.0	159	848	26	151
r: 0:30	31m
1:33.0	300m	2:35.0	94	623	24	155
r: 0:30	28m
0:49.4	200m	2:03.5	186	939	28	148
r: 0:20	15m
0:24.8	100m	2:04.0	184	931	34	142
r: 0:15	23m
2:27.7	500m	2:27.7	109	673	24	150
r: 0:40	29m
1:13.2	300m	2:02.0	193	963	29	153
r: 0:30	13m
	r503m

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