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Bob Walker v600m/0:30r...22 row

6,000

Meters

26:36.1

Time

2:13.0

Pace

357

Calories

125

Heart Rate

Rest Distance526
Rest Time8:20.0
Overall Distance6,526
Overall Time34:56.1
Average Watts149
Calories Per Hour805
Stroke Rate26
Stroke Count673
Drag Factor184

October 31, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.1 6,000 2:13.0 149 805 26 125
2:33.2 600 2:07.6 168 869 25 113
r: 0:30 35
2:33.0 600 2:07.5 169 870 25 117
r: 0:30 25
2:08.5 500 2:08.5 165 840 25 127
r: 0:30 32
2:07.5 500 2:07.5 169 875 25 129
r: 0:30 30
1:43.6 400 2:09.5 161 833 25 131
r: 0:30 30
1:44.8 400 2:11.0 156 824 25 128
r: 0:30 24
1:16.6 300 2:07.6 168 845 27 134
r: 0:30 22
1:22.8 300 2:18.0 133 739 25 128
r: 0:30 33
1:17.4 300 2:09.0 163 837 26 128
r: 0:30 31
1:18.7 300 2:11.1 155 823 25 131
r: 0:30 30
1:02.0 250 2:04.0 184 929 26 130
r: 0:20 19
1:28.3 250 2:56.6 64 489 22 114
r: 0:20 12
1:04.5 250 2:09.0 163 837 26 127
r: 0:20 15
1:13.0 250 2:26.0 112 641 25 126
r: 0:20 18
0:34.4 100 2:52.0 69 523 23 116
r: 0:15 21
0:23.2 100 1:56.0 224 931 31 117
r: 0:15 21
0:24.2 100 2:01.0 198 892 30 123
r: 0:15 25
0:23.9 100 1:59.5 205 903 28 138
r: 0:15 20
0:46.5 100 3:52.5 28 387 21 113
r: 0:15 19
0:22.6 100 1:53.0 243 1115 29 123
r: 0:15 21
0:23.9 100 1:59.5 205 903 33 137
r: 0:15 25
0:23.5 100 1:57.5 216 919 31 140
r: 0:15 18
r526

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Workout Graph

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