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Bob Walker v600m/0:30r...22 row

6,000m

Meters

26:36.1

Time

2:13.0

Pace

357

Calories

125

Heart Rate

Rest Distance526m
Rest Time8:20.0
Overall Distance6,526m
Overall Time34:56.1
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count673
Drag Factor184

October 31, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.1 6,000m 2:13.0 149 811 26 125
2:33.2 600m 2:07.6 168 878 25 113
r: 0:30 35m
2:33.0 600m 2:07.5 169 881 25 117
r: 0:30 25m
2:08.5 500m 2:08.5 165 867 25 127
r: 0:30 32m
2:07.5 500m 2:07.5 169 881 25 129
r: 0:30 30m
1:43.6 400m 2:09.5 161 854 25 131
r: 0:30 30m
1:44.8 400m 2:11.0 156 835 25 128
r: 0:30 24m
1:16.6 300m 2:07.6 168 878 27 134
r: 0:30 22m
1:22.8 300m 2:18.0 133 758 25 128
r: 0:30 33m
1:17.4 300m 2:09.0 163 861 26 128
r: 0:30 31m
1:18.7 300m 2:11.1 155 833 25 131
r: 0:30 30m
1:02.0 250m 2:04.0 184 931 26 130
r: 0:20 19m
1:28.3 250m 2:56.6 64 518 22 114
r: 0:20 12m
1:04.5 250m 2:09.0 163 861 26 127
r: 0:20 15m
1:13.0 250m 2:26.0 112 687 25 126
r: 0:20 18m
0:34.4 100m 2:52.0 69 536 23 116
r: 0:15 21m
0:23.2 100m 1:56.0 224 1071 31 117
r: 0:15 21m
0:24.2 100m 2:01.0 198 979 30 123
r: 0:15 25m
0:23.9 100m 1:59.5 205 1005 28 138
r: 0:15 20m
0:46.5 100m 3:52.5 28 395 21 113
r: 0:15 19m
0:22.6 100m 1:53.0 243 1134 29 123
r: 0:15 21m
0:23.9 100m 1:59.5 205 1005 33 137
r: 0:15 25m
0:23.5 100m 1:57.5 216 1042 31 140
r: 0:15 18m
r526m

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Workout Graph

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