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Bob Walker v0:20/0:10r...24 row

2,069

Meters

8:00.0

Time

1:55.9

Pace

131

Calories

135

Heart Rate

Rest Distance487
Rest Time9:30.0
Overall Distance2,556
Overall Time17:30.0
Average Watts224
Calories Per Hour1071
Stroke Rate30
Stroke Count241
Drag Factor181

November 04, 2024 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,069 1:55.9 224 1071 30 135
0:20.0 90 1:51.1 255 1178 30 93
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 110
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30 121
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 118
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 132
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 135
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30 146
r: 2:00 41
0:20.0 89 1:52.3 247 1149 30 125
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 124
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30 133
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 134
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 155
r: 2:00 42
0:20.0 87 1:54.9 230 1093 30 121
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 145
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30 146
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 149
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 148
r: 2:00 18
r487

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