Bob Walker v0:20/0:10r...24 row
2,069m
Meters
8:00.0
Time
1:55.9
Pace
131
Calories
135
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 17:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 181 |
November 04, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 30 | 135 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 93 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 110 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:00 | 41m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 125 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 124 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 134 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 150 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 2:00 | 42m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 148 | |
| r: 2:00 | 18m | ||||||
| r487m |
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Workout Graph
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