Bob Walker v1000m/0:30r...9 row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
301
Calories
138
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 5,255m |
| Overall Time | 26:41.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 174 |
November 05, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 25 | 138 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 120 | |
| r: 0:30 | 32m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 129 | |
| r: 0:40 | 29m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 138 | |
| r: 0:50 | 31m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 147 | |
| r: 1:00 | 32m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 27 | 143 | |
| r: 0:30 | 29m | ||||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | 143 | |
| r: 0:30 | 29m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | 140 | |
| r: 0:25 | 29m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 139 | |
| r: 0:15 | 22m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 143 | |
| r: 0:15 | 22m | ||||||
| r255m |
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Workout Graph
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