Bob Walker v0:20/0:10r...24 row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
126
Calories
122
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,566m |
| Overall Time | 17:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 181 |
November 11, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 30 | 122 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 82 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 85 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 85 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 93 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 107 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 105 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 119 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 2:00 | 41m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 121 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 123 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 126 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 2:00 | 42m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 2:00 | 19m | ||||||
| r517m |
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Workout Graph
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