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Bob Walker v300m/0:30r...20 row

5,000m

Meters

21:10.8

Time

2:07.0

Pace

304

Calories

129

Heart Rate

Rest Distance498m
Rest Time8:20.0
Overall Distance5,498m
Overall Time29:30.8
Average Watts171
Calories Per Hour886
Stroke Rate26
Stroke Count548
Drag Factor184

November 12, 2024 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.8 5,000m 2:07.0 171 886 26 129
1:16.2 300m 2:07.0 171 888 26 101
r: 0:30 30m
1:15.5 300m 2:05.8 176 904 25 98
r: 0:30 27m
0:47.5 200m 1:58.7 209 1019 27 99
r: 0:20 32m
0:47.8 200m 1:59.5 205 1005 25 116
r: 0:20 25m
1:19.6 300m 2:12.6 150 815 24 121
r: 0:30 33m
1:15.8 300m 2:06.3 174 897 25 148
r: 0:30 31m
0:51.3 200m 2:08.2 166 871 26 139
r: 0:20 33m
0:49.4 200m 2:03.5 186 939 27 133
r: 0:20 21m
1:20.2 300m 2:13.6 147 804 25 142
r: 0:30 14m
1:15.3 300m 2:05.5 177 909 26 130
r: 0:30 27m
0:51.6 200m 2:09.0 163 861 27 131
r: 0:20 20m
0:50.8 200m 2:07.0 171 888 27 133
r: 0:20 23m
1:19.2 300m 2:12.0 152 823 25 135
r: 0:30 30m
1:16.5 300m 2:07.5 169 881 27 136
r: 0:30 23m
0:50.5 200m 2:06.2 174 898 26 134
r: 0:20 18m
0:52.5 200m 2:11.2 155 832 26 135
r: 0:20 30m
1:14.8 300m 2:04.6 181 921 26 129
r: 0:30 15m
1:17.8 300m 2:09.6 161 852 26 134
r: 0:30 25m
0:50.8 200m 2:07.0 171 888 26 144
r: 0:20 23m
0:47.6 200m 1:59.0 208 1014 29 143
r: 0:20 18m
r498m

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Workout Graph

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