v200m/0:20r...22 row on November 19, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:21.6

Time

2:14.4

Pace

410

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:21.6	7,000m	2:14.4	144	796	25	129
0:49.4	200m	2:03.5	186	939	24	100
r: 0:20	26m
1:16.6	300m	2:07.6	168	878	25	104
r: 0:30	31m
1:42.9	400m	2:08.6	164	866	24	116
r: 0:30	34m
2:09.9	500m	2:09.9	160	849	25	103
r: 0:40	38m
1:45.9	400m	2:12.3	151	819	24	126
r: 0:30	30m
1:16.1	300m	2:06.8	172	890	24	135
r: 0:30	36m
0:50.5	200m	2:06.2	174	898	26	134
r: 0:20	14m
2:13.7	500m	2:13.7	146	804	25	140
r: 0:35	33m
1:52.5	400m	2:20.6	126	733	25	133
r: 0:30	27m
1:16.6	300m	2:07.6	168	878	26	138
r: 0:30	29m
0:49.3	200m	2:03.2	187	943	28	139
r: 0:20	17m
0:39.6	100m	3:18.0	45	455	21	126
r: 0:15	24m
0:47.9	200m	1:59.7	204	1001	29	130
r: 0:25	31m
1:27.5	300m	2:25.8	113	688	23	126
r: 0:30	31m
1:49.0	400m	2:16.2	138	776	24	135
r: 0:30	31m
2:12.8	500m	2:12.8	149	814	24	131
r: 0:40	27m
1:51.7	400m	2:19.6	129	742	24	137
r: 0:30	30m
1:33.6	300m	2:36.0	92	617	22	126
r: 0:30	26m
0:47.7	200m	1:59.2	206	1010	29	140
r: 0:20	17m
0:23.1	100m	1:55.5	227	1081	34	139
r: 0:15	16m
2:28.0	500m	2:28.0	108	671	23	139
r: 0:40	36m
1:17.2	300m	2:08.6	164	865	27	143
r: 0:30	17m
	r601m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.