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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:42.5

Time

2:10.2

Pace

299

Calories

127

Heart Rate

Rest Distance480
Rest Time8:20.0
Overall Distance5,480
Overall Time30:02.5
Average Watts158
Calories Per Hour826
Stroke Rate25
Stroke Count552
Drag Factor181

November 20, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.5 5,000 2:10.2 158 826 25 127
1:15.3 300 2:05.5 177 908 25 102
r: 0:30 34
1:15.8 300 2:06.3 174 854 24 103
r: 0:30 36
0:49.8 200 2:04.5 181 867 25 110
r: 0:20 21
0:51.3 200 2:08.2 166 842 26 120
r: 0:20 18
1:15.8 300 2:06.3 174 854 25 128
r: 0:30 20
1:15.9 300 2:06.5 173 853 25 134
r: 0:30 26
0:48.5 200 2:01.2 196 964 26 135
r: 0:20 34
0:50.8 200 2:07.0 171 850 26 132
r: 0:20 23
1:16.5 300 2:07.5 169 847 26 134
r: 0:30 26
1:17.3 300 2:08.8 164 838 26 133
r: 0:30 27
0:50.1 200 2:05.2 178 862 26 132
r: 0:20 17
0:49.2 200 2:03.0 188 878 27 136
r: 0:20 24
1:31.3 300 2:32.1 99 630 23 129
r: 0:30 26
1:14.5 300 2:04.1 183 918 27 136
r: 0:30 19
0:59.3 200 2:28.2 107 667 23 124
r: 0:20 19
0:48.8 200 2:02.0 193 959 27 131
r: 0:20 21
1:33.8 300 2:36.3 92 614 23 125
r: 0:30 27
1:14.2 300 2:03.6 185 921 28 132
r: 0:30 21
0:50.2 200 2:05.5 177 860 27 136
r: 0:20 22
0:54.0 200 2:15.0 142 733 27 136
r: 0:20 19
r480

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Workout Graph

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