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Bob Walker v300m/0:30r...20 row

5,000m

Meters

21:42.5

Time

2:10.2

Pace

299

Calories

127

Heart Rate

Rest Distance480m
Rest Time8:20.0
Overall Distance5,480m
Overall Time30:02.5
Average Watts158
Calories Per Hour845
Stroke Rate25
Stroke Count552
Drag Factor181

November 20, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.5 5,000m 2:10.2 158 845 25 127
1:15.3 300m 2:05.5 177 909 25 102
r: 0:30 34m
1:15.8 300m 2:06.3 174 897 24 103
r: 0:30 36m
0:49.8 200m 2:04.5 181 924 25 110
r: 0:20 21m
0:51.3 200m 2:08.2 166 871 26 120
r: 0:20 18m
1:15.8 300m 2:06.3 174 897 25 128
r: 0:30 20m
1:15.9 300m 2:06.5 173 895 25 134
r: 0:30 26m
0:48.5 200m 2:01.2 196 975 26 135
r: 0:20 34m
0:50.8 200m 2:07.0 171 888 26 132
r: 0:20 23m
1:16.5 300m 2:07.5 169 881 26 134
r: 0:30 26m
1:17.3 300m 2:08.8 164 863 26 133
r: 0:30 27m
0:50.1 200m 2:05.2 178 913 26 132
r: 0:20 17m
0:49.2 200m 2:03.0 188 947 27 136
r: 0:20 24m
1:31.3 300m 2:32.1 99 641 23 129
r: 0:30 26m
1:14.5 300m 2:04.1 183 929 27 136
r: 0:30 19m
0:59.3 200m 2:28.2 107 669 23 124
r: 0:20 19m
0:48.8 200m 2:02.0 193 963 27 131
r: 0:20 21m
1:33.8 300m 2:36.3 92 615 23 125
r: 0:30 27m
1:14.2 300m 2:03.6 185 936 28 132
r: 0:30 21m
0:50.2 200m 2:05.5 177 909 27 136
r: 0:20 22m
0:54.0 200m 2:15.0 142 789 27 136
r: 0:20 19m
r480m

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Workout Graph

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