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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:13.1

Time

2:13.3

Pace

291

Calories

124

Heart Rate

Rest Distance479
Rest Time8:20.0
Overall Distance5,479
Overall Time30:33.1
Average Watts148
Calories Per Hour785
Stroke Rate25
Stroke Count557
Drag Factor185

December 03, 2024 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.1 5,000 2:13.3 148 785 25 124
1:16.5 300 2:07.5 169 847 24 117
r: 0:30 27
1:16.5 300 2:07.5 169 847 24 106
r: 0:30 27
0:49.5 200 2:03.7 185 872 24 104
r: 0:20 27
0:50.9 200 2:07.2 170 848 25 127
r: 0:20 19
1:25.5 300 2:22.5 121 715 24 115
r: 0:30 32
1:22.1 300 2:16.8 137 745 25 116
r: 0:30 29
0:50.6 200 2:06.5 173 853 26 117
r: 0:20 21
0:51.6 200 2:09.0 163 837 26 120
r: 0:20 21
1:27.0 300 2:25.0 115 662 23 118
r: 0:30 26
1:17.2 300 2:08.6 164 839 25 124
r: 0:30 31
0:50.2 200 2:05.5 177 860 28 129
r: 0:20 20
0:49.7 200 2:04.2 182 869 27 139
r: 0:20 19
1:33.2 300 2:35.3 93 618 23 122
r: 0:30 24
1:18.2 300 2:10.3 158 828 26 128
r: 0:30 26
0:49.7 200 2:04.2 182 869 28 131
r: 0:20 20
0:51.2 200 2:08.0 167 843 26 146
r: 0:20 21
1:34.6 300 2:37.6 89 570 23 124
r: 0:30 26
1:16.2 300 2:07.0 171 850 27 130
r: 0:30 26
0:50.6 200 2:06.5 173 853 27 133
r: 0:20 16
0:52.2 200 2:10.5 157 827 26 134
r: 0:20 21
r479

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Workout Graph

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