v200m/0:20r...22 row on December 12, 2024

Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:04.9

Time

2:13.2

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:04.9	7,000m	2:13.2	148	809	24
0:51.4	200m	2:08.5	165	867	24
r: 0:20	31m
1:17.7	300m	2:09.5	161	854	23
r: 0:30	33m
1:50.2	400m	2:17.7	134	760	23
r: 0:30	35m
2:12.9	500m	2:12.9	149	813	23
r: 0:40	27m
1:47.6	400m	2:14.5	144	795	24
r: 0:30	34m
1:16.4	300m	2:07.3	170	883	24
r: 0:30	31m
0:52.3	200m	2:10.7	157	838	23
r: 0:20	23m
2:18.0	500m	2:18.0	133	758	23
r: 0:35	25m
1:42.8	400m	2:08.5	165	867	25
r: 0:30	31m
1:19.1	300m	2:11.8	153	825	24
r: 0:30	28m
0:52.8	200m	2:12.0	152	823	25
r: 0:20	20m
0:23.9	100m	1:59.5	205	1005	30
r: 0:15	21m
0:57.8	200m	2:24.5	116	699	25
r: 0:25	26m
1:19.7	300m	2:12.8	149	813	24
r: 0:30	29m
1:45.2	400m	2:11.5	154	829	25
r: 0:30	30m
2:13.2	500m	2:13.2	148	809	24
r: 0:40	34m
1:48.4	400m	2:15.5	141	784	24
r: 0:30	28m
1:26.0	300m	2:23.3	119	709	24
r: 0:30	27m
0:47.5	200m	1:58.7	209	1019	28
r: 0:20	22m
0:24.6	100m	2:03.0	188	947	29
r: 0:15	16m
2:23.0	500m	2:23.0	120	711	24
r: 0:40	34m
1:14.3	300m	2:03.8	184	934	25
r: 0:30	18m
	r603m

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