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Bob Walker v200m/0:20r...22 row

7,000m

Meters

30:17.3

Time

2:09.8

Pace

416

Calories

94

Heart Rate

Rest Distance551m
Rest Time10:20.0
Overall Distance7,551m
Overall Time40:37.3
Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count755
Drag Factor179

December 15, 2024 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.3 7,000m 2:09.8 160 850 25 94
0:50.4 200m 2:06.0 175 902 25 95
r: 0:20 24m
1:16.6 300m 2:07.6 168 878 24 111
r: 0:30 25m
1:42.5 400m 2:08.1 166 872 24 121
r: 0:30 24m
2:08.6 500m 2:08.6 165 866 24 133
r: 0:40 33m
1:42.2 400m 2:07.7 168 877 24 128
r: 0:30 23m
1:16.3 300m 2:07.1 170 885 24 127
r: 0:30 25m
0:50.5 200m 2:06.2 174 898 25 128
r: 0:20 23m
2:08.7 500m 2:08.7 164 865 24 139
r: 0:35 33m
1:42.9 400m 2:08.6 164 866 25 137
r: 0:30 30m
1:17.0 300m 2:08.3 166 869 25 137
r: 0:30 29m
0:50.5 200m 2:06.2 174 898 26 135
r: 0:20 22m
0:23.7 100m 1:58.5 210 1023 30 136
r: 0:15 21m
0:50.8 200m 2:07.0 171 888 26 136
r: 0:25 22m
1:16.3 300m 2:07.1 170 885 24 141
r: 0:30 30m
1:46.7 400m 2:13.3 148 807 25 139
r: 0:30 20m
2:13.3 500m 2:13.3 148 808 24 144
r: 0:40 33m
1:44.7 400m 2:10.8 156 837 24 0
r: 0:30 22m
1:36.2 300m 2:40.3 85 592 24 0
r: 0:30 29m
0:49.8 200m 2:04.5 181 924 29 0
r: 0:20 13m
0:24.6 100m 2:03.0 188 947 32 0
r: 0:15 22m
2:08.9 500m 2:08.9 163 862 26 0
r: 0:40 28m
1:16.0 300m 2:06.6 172 892 26 0
r: 0:30 20m
r551m

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Workout Graph

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