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Bob Walker v200m/0:20r...22 row

7,000m

Meters

31:23.6

Time

2:14.5

Pace

409

Calories

123

Heart Rate

Rest Distance554m
Rest Time10:20.0
Overall Distance7,554m
Overall Time41:43.6
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count752
Drag Factor178

December 19, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.6 7,000m 2:14.5 144 794 24 123
0:50.5 200m 2:06.2 174 898 24 86
r: 0:20 25m
1:16.4 300m 2:07.3 170 883 24 93
r: 0:30 28m
1:41.8 400m 2:07.2 170 884 23 100
r: 0:30 33m
2:11.7 500m 2:11.7 153 827 24 125
r: 0:40 29m
1:42.8 400m 2:08.5 165 867 25 126
r: 0:30 23m
1:17.1 300m 2:08.5 165 867 25 124
r: 0:30 34m
0:49.2 200m 2:03.0 188 947 26 126
r: 0:20 20m
2:21.6 500m 2:21.6 123 724 23 127
r: 0:35 22m
1:47.0 400m 2:13.7 146 803 25 127
r: 0:30 27m
1:16.4 300m 2:07.3 170 883 25 132
r: 0:30 26m
0:51.0 200m 2:07.5 169 881 25 131
r: 0:20 19m
0:41.6 100m 3:28.0 39 433 20 115
r: 0:15 26m
0:59.2 200m 2:28.0 108 671 23 115
r: 0:25 25m
1:15.7 300m 2:06.1 174 899 25 127
r: 0:30 28m
2:02.3 400m 2:32.8 98 637 22 120
r: 0:30 27m
2:13.4 500m 2:13.4 147 807 23 134
r: 0:40 35m
1:43.4 400m 2:09.2 162 857 24 141
r: 0:30 20m
1:24.8 300m 2:21.3 124 726 24 133
r: 0:30 28m
0:50.2 200m 2:05.5 177 909 26 133
r: 0:20 19m
0:24.6 100m 2:03.0 188 947 29 128
r: 0:15 17m
2:28.7 500m 2:28.7 106 666 22 137
r: 0:40 27m
1:14.3 300m 2:03.8 184 934 27 136
r: 0:30 16m
r554m

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Workout Graph

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